Has the child of your family eaten correctly

Has the child of your family eaten correctly
Has the child of your family eaten correctly
China disease accuse of central nutrition and food security the intersection of student and the intersection of nutrition and diet, pupil of XiaoQi, Hu, Deputy Director of room, can't substitute the staple food of vegetables with fruit and should select the rice, steamed bun, noodles, steamed bread of corn, corn, sweet potato,etc.. Overcome 300~400 every day ' Namely 6~8 Liang) ,How much is eaten specifically, can fix according to the child's appetite. Should eat the fresh vegetables about 250 grams every day, fruits are about 150 grams. Among them, dark vegetables such as spinach, rape, water spinach, naked oats dish,etc. should not be less than 150 grams. Especially need to emphasize, must not substitute the vegetables with fruit. Should drink 300 ml of milk at least every day, in order to get enough calcium; Eat an egg and other animal food such as chicken, duck, fishes and shrimps, 100~150 grams of meat every day, in order to get sufficient high-quality protein, lecithin, vitamin A, vitamin B2 and iron. Soybean, products and nut - -Boil soya bean, bean curd, jellied bean curd, dried tofu, soya-bean milk and peanut, walnut, almond,etc.. It is about 40 grams to eat soybean and products every day, eat 50 grams (0.05 kilograms) every week Nut on left and right sides. The salt amount should not exceed 6 grams per day, in order to prevent hypertension. It is that very suitable classmates ate one of the food to insist on drinking milk milk and other milk products good for health every day. Besides sucking the meal fiber, the milk nearly contains all nutrient essential for human body. Classmate can drink first bag at breakfast ' About 250 ml) Milk. But some classmate breakfast time might have no appetite for various reasons, can not drink down, these words can be drunk in other time. If the time after leaving school and going home in setting-up exercises during the break of morning, the afternoon, before sleeping in the evening,etc.. In actual life, some classmate will appear abdominal distension, the intersection of person who suffer from abdominal pain or suffer from diarrhoea and uncomfortable phenomenon behind drinking milk, this is called lactose not tolerating disease in medical science. Lactose appears the classmates not tolerating disease can drink the yoghurt or soya-bean milk. Need to pay attention to the following several points while drinking the yoghurt: It is best to drink the yoghurt in two hours after a meal; Should not drink the yoghurt on an empty stomach; The yoghurt is unsuitable to heat; The yoghurt is unsuitable to drink using more, 1~2 cups of every day. It is the best beverage not to feel thirsty and drink boiled water of water home always on the alert. Used to people to drink boiled water, easy to produce tired. Thus, boiled water is classmates' best beverage, should recommend often drinking boiled water. Generally, everybody is thirsty to just drink water. In fact, it is the signal that the body needs water to send out when feeling the mouth is done, this indicates the health has already been dehydrated at this moment. For this reason, this kind of capable person's habit of drinking water is healthy. So, please pay attention to supplementing the moisture soon at ordinary times and drink water of 1200 ml at least every day, divide for 6~8 times and drink, 150~200 ml, must not feel thirsty and drink water each time. The classmates want to drink few high candies and soda too. A lot of scientific research shows, often drink the high candy, soda or coffee beverage, will influence the teenagers of children's health. Coffee beverage gets rid of and sucks caffeine and candy, the soda, besides sucking candy and sodium bicarbonate, hardly include other nutrient. A research of Britain Birmingham university shows, 92% of the British children 14 years old because drink the soda and soda and cause teeth to protect the skin and is corroded, thus make teeth fragile, the edge of tooth becomes thin or cracks. Student's health note Take the intersection of deep-fried twisted dough sticks and deep-fried twisted dough sticks often ' Cake) It is one of the traditional breakfast food in our country, but lie in its place endangered: In the deep-fried twisted dough sticks ' Cake) In the course, often add a certain amount of alum (a compound containing aluminium) . If eat for a long time, probably cause the internal accumulating of aluminium, is harmful to the health. And the edible oil will reflect while exceeding 180 degrees of C, produce a lot of materials harmful to healthes. The oil is warm high, the more repeated and high-temperature number of times is, the more noxious substances produced are. Will destroy the enzyme system of the human body after ingestion, it is dizzy, disgusting and vomiting, suffering from diarrhoea etc. to appear. Don't treat instant noodles as dinner is eaten at present, commercial instant noodles principal ingredients are mostly carbohydrate and oil, the batching is only a little stock and seasoning too, vitamin, mineral and meal fiber offered are very few. In view of this, only eat the instant noodles except that there is very good full belly sense and obtain enough energy, it is very difficult to meet the needs of growth of classmates.


|