50% of our country Tumour and " Eat " Have something to do

50% of our country Tumour and " Eat " Have something to do
50% of our country Tumour and " Eat " Have something to do
The investigation reveals, the environmental factor plays an important role in tumour takes place. Someone proposes " Environmental cancer " Concept,and it think these it it is be in 70%- 80% of the cancers to invite by tumour. For example 85% of the British male lung cancer is due to smoking; 40% of the male hepatocarcinoma in Africa are due to the mould toxin in the food. In U.S.A.'s cancer, nearly 35% relate to meal and nutrition. Tumour related to meal nutrition factor in our country accounts for 50%. It is obvious meal and nutrition occupy the important position in a great deal of environmental factors related to cancer. Study the foundation (WCRF) in cancer in the world With the research institute of U.S.A.'s cancer (AICR) The international expert panel of the united organization, collect materials of 4500 pieces of research on meal, nutrition and cancer are prevented of countries all over the world since 1994, define the effective anti-cancer measure apt to walk and encouraging after putting forward some, if the healthy meal can make breast cancer, lung cancer and colon and rectal cancer reduce by 1/2, 1/3 and 1/4 respectively. The diet is not wanted to be cancer increases inferiorly, not with Latin America the rural areas of developing countries, what it is eaten that what it is planted that the food is produced in the locality more, basically " " . Main fact, non-staple food variety are dull, besides a few clans and pastoral area making a living by way of gathering and going hunting, animal food, oil and processing food all fewer, the staple food that made up with grain and potatoes is relatively big. The cancer morbidity of the oral cavity, throat, esophagus, stomach, liver and palace neck position is relatively high among these crowds. And the economic developed country or some cities of developing countries of America and Europe and Australia, with the development of industry, the plant food and staple food are reduced progressively in the meal, and animal food, oil, candy and consumption of processing food increase, this kind of Israel " Three Tenors " Namely high heat, high protein and fatty are in the meal of the characteristic, biological active substance and cellulose content from plant are reduced notably, albumen, fat hypernutrition, fat, diabetes, hypertension, hyperlipemia and coronary heart disease,etc. " civil disease " Prevail, the morbidity of cancer increases to some extent too. The morbidity of membrane cancer obviously rise in colon and rectal cancer, breast cancer, prostate cancer and uterus related to hormone of these areas. Cancer prevents from making the meal a key point and forming prevention which solves tumour, must study the relation between component and cancer of the meal. The mankind needs to absorb heat from the food in order to maintain the normal physiological function. It is in close relation with sport activity,etc. that heat equilibrates absorption with heat, height weight. There are materials that prove, the very fast, period first menses early, high heat meal, fat of growing up of infant and pre-school children's development but less women of activity suffer from the dangerous increase of membrane cancer in breast cancer and uterus. It may also make kidney cancer, gallbladder cancer, cancer of colon,etc. increase that fat. The carbohydrate is a major kind of compound with carbon, hydrogen, oxygen element, made up of the food fibers of the candy, starch and non- starch, it is still a main source of the meal heat of most countries and regions in the world at present. But yes " the Three Tenors " In the meal, the heat that the carbohydrate offers only accounts for about 40%- 50%. Has already found out now, the starch and meal of high fibrous content lower the function that cancer of colon, pancreas cancer have illness coming on; Too much such as eating refined starch, can increase the risk of suffering from gastric carcinoma, colon and rectal cancer. Fat important nutriment, most saturated fat come from plant food; Most saturated fat is offered by animal food, and the latter is the only source of cholesterol. Fatty especially animal fat and saturated fat meal may cause the dangerous increase of lung cancer, colon and rectal cancer, breast cancer, prostate cancer. Protein is a material base of the life, main component of the organism all need its participation. Up until now, prove it is still very scarce that the quality and quantity of the plant or animal protein can obviously influence the materials that tumour take place. Vitamin maintains healthy and necessary organic compound of organism. The carotenoid and high food can lower the danger of lung cancer, cancer of the esophagus, gastric carcinoma, colon and rectal cancer, breast cancer and cervical cancer, vitamin C can make oral cavity cancer, cancer of the esophagus, gastric carcinoma, lung cancer, pancreas cancer and cervical cancer morbidity drop. The Vitamin E can lower the danger of lung cancer and cervical cancer. Essential mineral of human body is divided into 11 kinds of constant elements and 14 kinds of microelements together. The food can increase the danger of thyroid gland cancer while lacking the iodine or iodine content too high. Supplementary right amount of selenium may lower the morbidity of lung cancer and primary hepatocarcinoma in the food. In vegetables, fruit, beans and other plant food in recent years, still find some does not have trophic action, but has micro- material of biological activity, such as yellow ketone, plant firm alcohol, plant estrogen,etc.. It is very important that the both refined and coarse grains give protection against cancer and study the relation between all kinds of food and cancer too. The grain is principal ingredients of the meal, the materials about having illness coming on in grain, products and tumour are limited at present, only countries such as Europe, U.S.A.,etc. find the grain products of rough finish such as the whole flour etc., beneficial for lowering cancer of the esophagus and gastric carcinoma. Cassava, potato, sweet potato and bajiao banana,etc. are not the starch food of the grain, to giving protection against cancer beneficially in theory, but the precise evidence is insufficient. Vegetables and fruit can offer abundant fiber, vitamin, mineral and biological active substance. The existing materials prove, vegetables and fruit can lower the danger of lung cancer, gastric carcinoma, oral cavity cancer; The Cruciferae vegetables can make the morbidity of colon and rectal cancer and thyroid gland cancer drop; The garlic, spring onions, carrot, tomato and mandarin orange fruit are beneficial to lowering lung cancer, gastric carcinoma and bladder cancer. In all kinds of food, valid materials are most that the vegetables fruit gives protection against cancer. The beans are the protein most abundant source of the plant in the meal, among them there are a large number of fibers, mineral, vitamin and biological active substance. In the past 10 years, the study on soya bean and chronic disease including tumour develops very encouraging in the world. Study the anti-cancer function and corresponding mechanism that have already briefed on the soya bean in a lot of experiments, the soya bean is like vegetables and fruit, it is the mankind that prevents the healthy food with precise and effective tumour. The core of the nut and melon seed can not be offered for meal fully to shut fat, protein, fiber and many kinds of traces biological active substance, among them some have already verified in the experiment that there is certain anti-cancer function. Fish, meat, birds, egg are main sources of animal's albumen in the meal, there are various vitamins and minerals. The ox, sheep, pork offer fully and shut the fat, the fish can not offer the saturated fat. Can increase the danger of colon and rectal cancer, pancreas cancer, breast cancer, prostate cancer and kidney cancer in the meal when there are too much cattle and sheep and pork. It can make the morbidity of colon and rectal cancer increase that the egg is eaten excessively. Meal guide of giving you one to give protection against cancer No matter study progress in meal, nutrition and cancer How to deepen, the public needs to be simple and easy and feasible anti-cancer guide most urgently. 1997, the research institute of U.S.A.'s cancer (AICR) The organization? Billows tufts of Jian cut Does the chair �� praise Ke of outstanding talent? 4 suggestions. Can sum up for 5 following concrete measures: First, meal should include many kinds of plant food, such as grain, beans and potatoes,etc., eat 600- 800 grams every day, should eat more vegetables and fruit, it is 400- 800 grams every day. Second, participate in the sport activity, the weight of keeping fit actively. Third, do not smoke, it takes right amount of to drink. Fourth, eat low fat and food with low salt, the salt does not exceed 6 grams per person per day. Fifth, safe processing and save food. The nutrition of improving the meal, estimates that can cut down cancer by 30%- 40% dangerously for the weight of participating in the sport activity and keeping fit, in addition, giving up smoking may cut down to 60%- 70%. I raised learning to release state-runly " Chinese resident's meal guide " ,Divide 8 items together: (1)The food is various, the cereal are the main fact; (2)Eat more vegetables, fruit and potatoes; (3)Eat milk type, beans or their products every day; (4)Often eat right amount of fish, birds, egg, red meat, eat little fat and lard; (5)Appetite and physical exertion want the equilibrium, keep the suitable weight; (6)Light little salt of meal; (7)It takes right amount of to drink; (8)Eat sanitation and hygiene, not rotten food. This does not design to give protection against cancer specially, but is totally suitable for cancer to prevent, while giving protection against cancer, can also prevent disease of a lot of cardiovascular and supersession.


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