Amazed by! Do not eat the harm of the vegetables and fruits to unexpectedly equate with smoking

Amazed by! Do not eat the harm of the vegetables and fruits to unexpectedly equate with smoking
Amazed by! Do not eat the harm of the vegetables and fruits to unexpectedly equate with smoking
The vegetables and fruits are rich in fiber, vitamin, mineral and other chemical composition that can restrain cancer, verify according to the long-term follow-up study of foreign countries, if the absorbing amount of daily vegetables rises to 400 grams from 150 grams, can reduce by 50% of the risks of suffering from the lung cancer; And all kinds of romaine lettuces, dark green vegetables (the food of vegetables) And the fruit (the food of fruit) ,Also to different cancers (the food of cancer) Prevent results. Do not eat the vegetables fruit to the health (healthy food) Danger,and smoke about equal. Study to reveal, vegetables and fruits are seriously insufficient in absorbing amount above 70% of modern, in addition, fat take a photograph of appetite to be a bit high, make breast carcinoma, the intersection of large intestine and rectal cancer, lung cancer and the intersection of prostate and the intersection of cancer and promotion successively of suffering from etc.. Six to 70% of the cancers can be prevented, three to 40% among them can be from diet adjustment, sport (the food of sport) And make weight to improve, other 30% are by giving up smoking and preventing the second hand smoke from hurting to prevent; Therefore can also estimate modern's few vegetables and fruits, many oil (oil food) The eating habit of the lipoprotein, is not second to swallowing clouds and blowing out fog-smoke (opium or cigarette) the healthy threat. The vegetables and fruits are rich in fiber, vitamin, mineral and other chemical composition that can restrain cancer, verify according to the long-term follow-up study of foreign countries, if the absorbing amount of daily vegetables rises to 400 grams from 150 grams, can reduce by 50% of the risks of suffering from the lung cancer; And all kinds of romaine lettuce, dark green vegetables and fruit, prevent results to different cancers. The adult should take 3 dishes of vegetables and 2 fruits, at least half a bowl (100 grams) of weight of each of vegetables and fruits every day ,Among them there is one at least that is dark green or deep yellow vegetables; The foundation of cancer in Taibei emphasizes, absorbs 400 to 800 grams of vegetables fruit every day and not merely can give protection against cancer, also can reduce cardiovascular vessel disease, gout, hypertension (the food of blood pressure) at the same time , arteriosclerosis, fat, constipation (the food of constipation) Wait for civil disease, may be called the most simple and most convenient, economical health care (health food) France.


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