It is to guarantee to sleep to want to be healthy to be primary

It is to guarantee to sleep to want to be healthy to be primary
It is to guarantee to sleep to want to be healthy to be primary
The expert in health preserving Li Yu said in Qing Dynasty: "The rhymed formula keeping in good health, will make sleep a priority. " He tells the abstruse health care reason. Because of people's life, it is spending to nearly last 1/3 of the time in the sleep. People should fully utilize these 1/3 of the time, accumulate energy for the life. In fact this question, as early as more than 2,000 years ago, great thinkers of the past put forward clearly. If " pass inside " is said: "Lie people blood belong to liver,but not can depend on liver receive foot blood blood but can step,but not can hold palm blood, mean the blood but can take the photograph. " " can " Person,energy too. Energy of life activities such as people's visualization, foot step, grasping, referring to taking a photograph of,etc., all the savings stand up continually through the sleep, meeting demands of life activity constantly through the function of the liver. As the saying goes: Eat well and not so good as having a good sleep. Sleep, can nourish blood, can sleep angry benefit, sleep, can invigorate the spleen better stomach, sleeping can build health. Modern medical research verifies: The blood flow volume of entering liver at the time of the sleep is 7 times while standing. The increase of the blood flow volume of liver, help to strengthen the function of the hepatocyte, improve the ability of detoxifying, and accelerate the supersession of protein, amino acid, candy, fat, vitamin,etc. nutriment. Thus maintain the stability of the internal environment of organism. People, while sleeping soundly at night, growth hormone secreted is 5-7 times that of daytime, can promote and grow children and teenagers, can activate various active enzymes in the body and accelerate metabolism to the middle-aged and elderly people, slow aging. People, under the state sleeping soundly, pulse is slowed down, systolic pressure is reduced, breathe and deepen, basic metabolism rate drops, the blood flow volume of brain is reduced, contribute to the savings of brain energy. Too can take place, favorable to physiology, biochemical change, function substantially as coordinating the cerebral cortex while being a series of in the body, help to strengthen memory, make people's thinking quick, react flexibly, this is after having a good sleep heartily, feel full of vigor, energetic reason. The expert points out: At 1- 3 o'clock at night, it is the peak period of skin supersession, the blood continually supplies the skin with its abundant nutrition at this moment, exhaling the old and inhaling the new, making the skin keep fit and elasticity, often the good person of sleep will have a radiant face, have rosy cheeks, this is a secret among them. The more magical one is, the sleep can give protection against cancer. The expert of Australia, through the finding, normal cells turn into a cancer cell in fission, mostly carry on at night. And high-quality sleep, very anti- cancer emergence and development. So many of advantage of the sleep, so we everyone should pay attention to the scientific sleep. The posture of choice sleep of the sleep posture, because people are used to being varied, but there are three kinds of basic postures, namely lie supine, be prostrate and lie on one's side. It is generally acknowledged, it is favorable to the blood circulation to lie supine, but should notice that don't place hands on the chest, so as not to have sense of depression, it is apt to cause the nightmare. It can make whole body of flaccid muscles to lie on one's side, favorable to the wriggling of the stomach, the leg wants the natural torsion while lying on one's side, the pillow should not be too low. A lot of people take while recommending sleeping " Lie and bend " ,It regard lying on one's side in the location in right as good, head the orientations of foot,with east-west to be should,avoid by head foot the souths north. The environment of the sleep is required quietly and freshly and coolly, the light is dim and soft, the indoor air is fresh, the temperature is suitable in humidity, the bed is smooth, the hardness is moderate. Height of pillow, generally until which equivalent to one's own one half fist should. Help to enter the happy dreamland in this way. In a word, the choice of the sleep posture, should help to fall asleep rapidly, in order to sleep comfortably. Reasonable sleep time there are very much loud individual differences. -Like come it say, can't need every day such as teenagers sleep by 8- 9 hour; The middle-aged person should sleep for 8 hours; The elderly sleep for about 7 hours; Valetudinarians should increase the time of sleeping appropriately. It is high quality and bad to see the sleep, besides time size factor, the key lies in the depth of the sleep intensity and feeling after waking up. Sleeps really, tiredly after waking up to disappear if the sleep intensity is deep, whole body is comfortable and light, the head is clear, in high spirits, prove the sleep is high quality. If the sleep intensity is very simple, especially mixed with some nightmares, the sleep is woken midway, then make the time of sleep very long, can not get and well have a rest either, still feel giddy brain rises, tired and unable after getting up, prove that has not had a rest. It is one of ancient's sleep regimens to pay attention to the afternoon nap of afternoon nap. Traditional Chinese medicine thinks, when son noon, the negative and positive is handed over, it is declined that extremely golden, the negative and positive of internal qi and blood is extremely uneven, must want quiet to lie, in order to wait angry to reply. Modern medical science thinks, the good afternoon nap of falling asleep of old age can reduce the morbidity of the heart, vascular disease of brain, keep healthy to prevent disease in the meaning. The afternoon nap is a Chinese habit, but the western scientist has found recently, western Europe and morbidity of north beauty's coronary heart disease are high, the rhythm of life that seems and takes a nap and tense has something to do with. As to this, they have carried on a series of investigation test, the result proves, if can guarantee the afternoon nap, the morbidity of westerners' coronary heart disease can be reduced by about 1/3. After waking up, can open eyes first quietly and lie a moment later, made the brain totally sober, then got up at noon, wash the face with warm-heat evil, drink some tea, and then begin the activity. In this way, can make the course that the human body changes over to the sober state from sleep state go on softly more gently, feel spiritual multiplication.


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