Soul-stirring! All truth of making an inventory inside the fruit juice for you

Soul-stirring! All truth of making an inventory inside the fruit juice for you
Soul-stirring! All truth of making an inventory inside the fruit juice for you
The fruit juice may be most close to the thing of the pure fruit, however, sometimes, the hope of fruit juice and us differs by 54,000 kilometers. As to the fruit juice, some truth, you must know. 1.There is nutrition contained of the fruit juice than the fruit. When the fruit is pressed into fruit juice,pulp with membrane quilt dispel except. In this course, vitamin C has been reduced greatly too, and vitamin C must be absorbed in a large amount by you. If vitamins contained of this kind of fruit are few, such as the apple, then, in this course, vitamin dispel thoroughly nearly. 2.It is relatively abundant to contain the fruit juice nutrition usually made of more nutritive fruits too. Such as the citrus fruit. However, sometimes, will be added some nutriment such as vitamin C manually in the fruit juice. Please look label carefully, understand what materials the inside contains. Perhaps the apple juice or grape juice of some brands contains vitamin C that you need, but there aren't possible other brands. 3.The size of the container can influence the vitamin content in the fruit juice. How can this notice, vitamin C will be decomposed while exposed to the oxygenning, the fruit juice in smaller container will be exposed to more air after packing one and packing. 4.Boast " 100% of the fruit juice " It is unnecessary. Always some is in the thing which flavour the condiments status in the fruit juice, they usually have no nutrition, in fact taste not good. 5.So-called " The food of fruit juice " ," fruit drink " China, you can not find too many fruits. The intersection of inside and ink with high-load sum corn syrup at most. However, there are exceptions, the fruit juice of the climing plant gains of some tart fruits is enriched with vitamin C, they are analogous to nutritiously. 6.Once open, the fruit juice begins to lose nutrition, so, a long time when don't store in the refrigerator. Use the citrus, the shaddock, the nutrition of the aseptic fruit juice made of pineapple,etc. can be kept for 7-10 days. Other low and acid fruit juice, like apples, the grape, can keep for one week after opening. If what you bought is the fruit juice not sterilized at high temperature, even if you have not opened, you must eat up it too in one week. 7.The fruit juice not sterilized at high temperature may be unsafe. Recently, food and medicines administration bureau are required and stuck and warned labels outside the fruit juice. The fruit juice, to healthy adult, it is not big to be dangerous, however, as to the child, old man and low crowd of other immunity will come to say, you had better not drink such fruit juice, some harmful funguses are not killed in this kind of fruit juice. The fruit juice sold in the ultra city is nearly all sterilized at high temperature - -What certainly pressed newly did not include. But the market of farm produce, little manufacturer may not. So, you should pay attention to, ask more. 8.If you press the fruit juice at home, wash fruits in the cold flowing water first, in order to dispel the superficial bacterium. Before pressing each time, wash once again with lotion of fruit and hot water. 9.If you want the most nutritive fruit juice, please insist on buying the fruit juice not mixed, such as the citrus and glaze. Or try other citrus fruit juice, they are generally rich in vitamin A, C, E, or calcium. 10.Don't rely on the fruit juice excessively. If you read and choose extensively, the fruit juice may be known to your diet helpfully then. However, it is actually very simple to eat some fruits, and it is really much better than to eat the fruit juice.


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