Think macrobiotic first " Practise the leg " The white collar practises the leg like this while working

Think macrobiotic first " Practise the leg " The white collar practises the leg like this while working
Think macrobiotic first " Practise the leg " The white collar practises the leg like this while working
Interview expert / the intersection of Zhongshan University and the intersection of ease and celestial being Sun commemorate hospital recover head of the department, the intersection of Professor and Yan TieBin According to the relevant report, the elderly's shank is stalwart can prevent hip bone fracture, will initiate all kinds of complications because of hip bone fracture, patient up to 20% per cent will pass away within one year. In this case, the elderly should live must even more, have longer life-span, it is extremely important to carry on shank exercise actively. Forget, practise the intersection of leg and people first old old leg have any time, healthy leg power of people will disappear naturally with the years. If leg power is weak, joint stability will be influenced, the reactivity must be reduced, then easy falling down. Young people may nothing large to trouble, but elder person might take place fracture is and because of various reasons relatively difficult to recover, even there may be a life danger. "After some people's lower extremities fracture, either long or always lie in bed for some time short, careless to temper both legs. " Zhongshan University the intersection of ease and celestial being Sun commemorate hospital recover the intersection of head of the department and the intersection of swallow and the intersection of iron and refined Professor say, if do more recovery activities, can promote the affected part to heal, improve the stress of the bone. But a lot of the elderly's unwilling to fear pain activities, always sleep on the bed. Lie in bed, will cause bedsore, the intersection of urine and the intersection of way and calculus, fall pneumonia, the intersection of lower extremities and the intersection of dark intravenous thrombus,etc. and complication of accumulating etc. for a long time, and apt to cause cerebral thrombosis after the intravenous thrombus falls down from blood vessel wall. These complications will influence the elderly to be healthy seriously, even threaten the life. Moreover, the elderly's common osteoporosis will lead to the fact that heal slowly after fracture, the treatment or may also present femur head necrosis to treat improperly in time. On the contrary, carry on physical training actively, can strengthen muscle strength, promote the blood circulation, improve the stresses of the adaptability to changes and bone, can also promote the supersession, increase and absorb, have a greatest advantage to the strengthening of heart and lungs function too. Because excitement, happiness and social communication that the movement brings, can encourage the old man to keep the optimistic psychology, thus make life quality raise, the life-span be lengthened. White collar, will make the leg to hold too in office hours Generally speaking, the better it is the earlier that temper, it is the most ideal to begin from baby. However, most of persons in the city all work busily. The swallow iron thinks refinedly, exercise should " suit measures to differing conditions in terms of time " With " suit measures to local conditions " ,Have in spare time, can carry on the exercise of some movements with big intensity, for example swimming, climbing, playing ball, riding the bike etc.. If there is little time, the occasion is limited, then can choose different movements to do exercises. Bend over one's desk time to be long, take facing towards computer person often, may the exceptionally straight thigh is raised, keep for 10 seconds, put down slowly, repeat 5-8 times. Can do this movement too while taking the bus. If space very little and unsuitable to lift the leg, can only tighten the shank while standing too, relax again, do for several times repeatedly. "Lift foot heel split open leg to be ideal, take, keep, live 5-10 second each time. If want, strengthen, temper intensity, can also take way that single leg support, transfer to the leg and make these movement in turn " . When the office or family is empty, the movement range does not matter more either a bit slightly big. There is one " Close the ring " Movement to squat by half wall, let muscle in front of the thigh tighten, half squat height of posture can be replaced according to one's own situation, very suitable for doing in this occasion. But heart the intersection of function and bad half person squat body posture may meet accident, take, avoid dangerous play. The elderly, it is most suitable for being strong in running on foot practising the leg Different from young people, most of the elderly have arthritis of regression nature, leaving too much will abrade the joint, walk slope, step, ride bicycle, play ball, lead to the fact the joint to be injured easily. Yan TieBin says, the elderly should choose the aerobic not big of periodicity, intensity, such as jog, swim, practise taijiquan, suitable for competitive sport or large intensity, great training of amount of exercise under having the intersection of oxygen and terms. An old man can not be done by any project, the same kind of project is suitable for all old men. The patient who looks like the heart with weak function does not advocate holding one's breath, because may stop up the coronary artery even infarction of large area, propose that it is all right to shadowbox, leave quickly or leave slowly. Diabetes, hypertension, coronary heart disease patient must take exercises on the premise of controlling the good condition, otherwise careless slightly there are life dangers. Many old man think, it strolls to be a way to temper, reality otherwise too. The expert says, will only promote and consume to stroll, it is to build up body and go to temper muscle strength. Will it be 45 minute every day, 5-10 minute such as warming-up exercise, implement 20-30 minute, relax and make up 5-10 minutes, accelerate from going to slowly again quickly gradually, slow down gradually afterwards. This is the most ideal exercise method. Remind amount of exercise want appropriate until health sweat, speak asthma, breathe the heartbeat slightly fast slightly temper, profuse sweating, violent breathing and having palpitation explained exercise to go beyond the limit that the body bears. If will count pulse, the supreme heart rate should not exceed 170 - age at the time of sports. There is no appetite, fall asleep, ache all over and temper the excessive response after sports, should pay attention to having a good rest, and adjust the amount of exercise in time.


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