Want the longevity to be healthy Food of eight styles that can't leave

Want the longevity to be healthy Food of eight styles that can't leave
Want the longevity to be healthy Food of eight styles that can't leave
The elderly want good health and a long life, besides forming the good habits and customs and building up body to do exercises, also start from diet respect. Tell you can let the intersection of you and 8 kinds of food of good health and a long life as follows. Before the 40 year such as oil such as olive, come, report, point out not monounsaturated to 7 national research institute: Contain in olive oil) Have ill rate very lowering heart disease and cancer greatly. Now, we know olive oil contain much phenol too - -Have anti-oxidant ability, help to resist aging. Sour will it be the eighties the 20th century such as milk, Georgia the intersection of Soviet and socialist the republic say have more than other countries Changshou person, meanwhile, announce macrobiotic their secret food - -Yoghurt. They eat the yoghurt for a long time, because contain calcium in the yoghurt, can delay osteoporosis, contain the beneficial bacterium group, help them to keep fit and lower with old and feeble relevant intestines problems. Before the year of fish 30, the researchers began to study why the Innewrt soil clansman did not almost have heart disease, the reason is that several 5 kilometers of theirs contain a large number of fish. The fish includes a large amount of omega-3 fat. It can help to prevent the piling of cholesterol in the artery blood vessel, it is not normal to prevent the heart rate. Chocolate the intersection of Panama and crowd of coast suffer from probability of heart disease, have low ninety percent compared with inhabitancy crowd of the continent of Panama, they drink the beverage which contain cocoas with specially high rate for a long time, guarantee vascular health. Prevent the two type diabetes, kidney trouble and old age dull-witted disease. The nut nut is rich in unsaturated fatty acid, it can offer the efficiency similar to olive oil, they concentrate a lot of vitamins, mineral and other plants chemical alkaloid, include antioxidant. The wine of fruit can be protected, prevented while drinking right amount of alcohols the heart disease, diabetes and old age to lose memory the disease dull-wittedly. Any beverage containing alcohol nearly all has similar efficiency, however, red wine arouses the attention from researcher even more, red wine confronts with each other on old and feeble function and comes into force to the animal too. They can delay the old and feeble progress of cell effectively. The article that the strawberry was published in 1999 indicates, the researcher found the fruit thick liquid in strawberries contained and lightened inflammation and oxidized the material damaged. These materials can all delay the obstacle of losing and movement function of memory. King of the anticancer of garlic! Notice the way to eat is exquisite: Must cut it stretch, one the intersection of film and stretch of flakes put in 15 minutes under air, it is plain that it produces garlics after combining with the oxygen. Garlic does not resist cancer, and the king of the anticancer.


|