Want not to be afraid of cold? Help the baby to select to confront with each other the cold food first

Want not to be afraid of cold? Help the baby to select to confront with each other the cold food first
Want not to be afraid of cold? Help the baby to select to confront with each other the cold food first
Cold winter will arrive soon, the babies' cold-resistant strength and health will resist ability and is inferior to adults far. Baby unsuitable to nourish health product of adult, unsuitable to eat, nourish efficiency strong food (such as ginseng, turtle) ,In order to avoid bringing out" Early-maturing " . Regard as mother, want, arrange winter diet rationally, let them to be safe to spend cold winter. The vegetables are a treasure in winter Some babies " Disagreeable " Eat the vegetables, there is few or vegetables variety to be eaten. Mother does not need anxious to force the baby to eat by force at this moment, will make babies detest the vegetables even more like that. Not so good as changing one kind of methods, set about from expanding the vegetables variety, for example: From the vegetables with green leaves ' For instance green vegetables, spinach, fluffying the Artemisia dish, bean-leaf,etc.) , wild cabbage clan vegetables ( For instance cabbage, cabbage, cauliflower,etc.) , rhizome dish ( For instance potato, turnip, bamboo shoots, carrot,etc.) , fungus mushroom,etc. select him like vegetables that wipe out to the various vegetables. However, this course may be a bit long, in order to let babies admit the diet of vegetables, mother wants the patience, patience is more patient. Select the warm and hot mother in winter of food to select the baby's food, should take warm and hot food as the core. The fruit that is suitable for eating in winter: For example, apple, pear, kiwi fruit, banana, shaddock, tangerine,etc.; The animal food that is suitable for eating in winter: For example, pork, beef, mutton, chicken, fish, shrimp,etc.. The soyfood are winter very good raw materials of cooked food, for example, dried bean curd and pork braised in brown sauce are boiled together, the bean curd of inner ester cooks meat broth or fish's custard, Chinese cabbage pork bean curd to stew etc., suit the baby's nutritive delicacy. A lot of mothers think, in winter, only let babies eat some more high protein, fatty food, could resist the cold weather; But in fact, modern scientific research verifies, under the cold climate, the endocrine system of the organism is shifted, make producing heat ability of the human body increase. So, energy and other seasons disparity and big that we need in winter. Do not need to increase the eating amount additionally to obtain more energy to the baby. Improve the ability of resisting cold, vitamin is indispensable There are relatively less outdoor sports in the baby's winter, it is accepted that the outdoor sunshine shines time short too, vitamin D appears very easily scarcely. This needs mother to supplement vitamin D for the baby regularly, 2-3 times every week, 400 units each time. The cold climate makes the human body oxidize the function to accelerate, vitamin B1, B2 supersession are obviously accelerated too, should pay attention to supplementing in the diet in time. Vitamin A can strengthen the cold-resistant strength of the human body, vitamin C can improve the human body to cold adaptive capacity, and have good protective action on the blood vessel. So, the baby should eat more rich food containing vitamin in winter. Want not to be afraid of cold, eat more diet containing inorganic salts Medical research shows, if lack the cold feeling of producing afraiding in the body easily of inorganic salts, help the baby to resist the cold, advise mother to let him absorb the vegetables including rhizome more in winter, such as carrot, potato, Chinese yam, sweet potato, lotus root, green vegetables, pakchoi,etc.. Include more inorganic salts in the rhizomes of these vegetables.


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