Want to eat nutrition? Come according to the food clock!

Want to eat nutrition? Come according to the food clock!
Want to eat nutrition? Come according to the food clock!
All of us know the body there is a biological clock, in fact the food has a one's own " nutriment clock " too . According to a best one " The food clock " Come to take food, can absorb the most nutrition while fully enjoying table delicacies. Had better take the absorption that fruits can promote vitamin to eat at this moment in 10 minutes before breakfast before the breakfast of fruit, the fruit in the fruit is sour to play a role in whetting the appetite too. A lot of people do not like having breakfast, it is very good to whet the appetite with fruit. It is not very strong that the fruit that is suitable for eating before the meal had better be acid, the astringent taste is not very dense, for instance apple, pear, banana, grape. But the person with stomach trouble, should not eat fruits this period. It is exactly the time for high pressure of job at this time at about 10 o'clock a.m., the majority will feel mood is agitated. Sour sweet flavour of fruit can make the intersection of you and god comfortable clear air have at this moment, help on nervous and irritable mood of relieving. Ate fruits at this moment in an hour after lunch, contributed to subdueing the food. Suitable for eating pineapple and kiwi fruit enriched with protease and organic and sour more tangerines, hawthorns and apricots,etc.. About and at this moment apt and hungry in o'clock in 4 afternoon, fruit can add the meal as the afternoon. At choice of fruit, can until food is similar in 10 minutes before the breakfast. If afraid the fruit is raw and cold, can drink a cup of hot water before taking fruits, guarantee the comfort of the intestines and stomach. Eat fruits with the meal in the afternoon, can let the work of the one afternoon be tired and be relieved and relaxed tensely. During these four time slots, with eating fruits best in the afternoon before the breakfast. Dish porridge and the intersection of soup and dumpling take breakfast morning, drink one bowl warm porridge best care for stomach, you had better put a little more vegetables minced and an egg, the simultaneous abundant nutrition of nourishing the stomach. Choose to mainly have two reasons to drink the porridge at breakfast. While just getting up in the morning, some people would have the situations of stomach cold and pain, the warm vegetables porridge could relieve these states at once, but it is uncomfortable that food such as the bread, biscuit will aggravate these. In addition, the digestion time of the porridge of vegetables is slightly longer than the milk, food digests the peak period in just about an hour, on the road that you are going to work at this moment, it can offer enough energy to you. If afraid that it is apt to be hungry to drink the porridge only, can add and eat a little more soup dumplings, the heat of the soup dumpling is larger than the porridge of dish, and full belly sense time maintains long, can let the intestines and stomach last " Make warm ". The potato eats sweet potato, potato, these potato food of the pumpkin at pumpkin noon, should eat in dinner, it is eaten and can be regarded as the staple food. The potato food not only can ensure the supply of the carbohydrate, can offer many kinds of vitamins and essential microelements of human body even more. It is incorrect to eat potato types after the meal, not only easy to eat keeping up, but also the nutrition element among them is difficult to be digested and absorbed, really regrettable. The potatoes had better be regarded as dinner of noon, this is because after we eat up potato types, its calcium needs absorbing through 4-5 hours in the human body, and the sunlight in the afternoon can just promote the absorption of calcium to shine. The content of the potato carbohydrate of food is very high, the carbohydrate is the important element which ensures people's sports, eat at noon, can let the energy of the whole afternoon be more plentiful, working efficiency is improved correspondingly. The yoghurt can help digest while drinking the yoghurt in an hour after a meal, improve the function of intestines and stomach, but does not drink the yoghurt any time and play the such role. Generally speaking, it is the best time to drink the yoghurt in an hour after a meal. The yoghurt is easy to drink, but want to let the active lactic acid fungus give play to the efficiency, or should make some attention. Under the common state, people's gastric juice pH value is among 1-3. The gastric juice is acid at the time of the empty stomach, not fit for lactic acid the fungus grows, only when pH value is higher than 3, the active lactic acid that could let in the yoghurt fungus grows carefully. About an hour after a meal, the gastric juice is diluted, pH value rises between 3-5, drink the yoghurt at this moment, the nutrient among them is easiest to absorb. The snacks is eaten at 4 o'clock in the afternoon It is the most tired time of one day at about 4 o'clock in the afternoon, are relatively suitable for eating the snacks at this moment. After people eat for 4 hours, the carbohydrate is basically totally consumed, most people are unable to gather at this moment, and will feel very tired. To lunch and supper spacing interval longer working clan, the snacks is the best energy supplement in this time slot. On the choice of the snacks, it had better be that those are rich in nutrient, and sugar and fat are relatively low, preservative content is less too, suitable to be the snacks of daily nutrition supplement, such as low lipoprotein cheese, peanut, fig, sea tongue, fruit,etc.. And fruits and vegetables that sell do one in the supermarket, mouthfeel is very fragrant and fragile, but not the fried or food bulked out, but the high temperature dries the moisture to make, not only nutrition is lost small, fat heat is also very low, will not cause the fat. A cup of milk at drinking to people and liking breakfast to come more in half an hour before the milk sleeps, in fact the milk has the best time that it drinks too, this time is before sleeping in the evening. It is incorrect to drink the milk on an empty stomach in the morning, because protein of the milk should be absorbed by the human body after the resolving of stomach and small intestine is formed amino acids, and under the the intersection of empty stomach and state, to it empties to be very fast intestines and stomach, the intersection of milk and intestines and stomach that drink have no enough time, absorb, rank into the large intestine morning. Heat consumes small in the evening, protein can save, moreover the function that the milk still helps to sleep. Drink the milk best in about half an hour before sleeping in the evening, it is early to drink, the possible milk is digested with supper, increase and strand purpose, cause the full stomach to sleep, influence the function of intestines and stomach, it is apt to cause the fat. Sleep and drink the milk half an hour ago, can avoid digestion time of dinner, just tired purpose will come in half an hour, to heart's content and right to fall asleep.


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