Want to have a good sleep Please drink " congee of milk two "

Want to have a good sleep Please drink " congee of milk two "
Want to have a good sleep Please drink " congee of milk two "
A lot of people know the advantages of the millet and milk, but the two eat together, seem rare. In fact, two food these collocate not only taste good, but also can nutrition helps each other, especially beneficial for tranquilizing. Meanwhile, the staple food acting as dinner together was eaten, very easy too, has already eaten the coarse food grain, drink milk is can full a stomach. When the work is hard, the apt neural excitement instead in the evening, so I like dinners to drink congee of some milk two, help tranquilizes in the evening. Two meters mean rice ' Use the brown rice better) With the millet ' Can change into the rice of thin stick and look into) . After two meters add water and endure well after washing, quench into the mixing that a bag of milk does not stop, after seeing the white of the milk and yellow of the millet are even, cease fire and cover the cover to braise. The temperature of the porridge is not very very high at this moment, so there are less losses of water soluble vitamin of the milk, other nutrient, such as calcium and lipid-soluble vitamin, protein and fat will not be lost. The milk and millet all have function of tranquilizing, the power-power cooperation of two, the function of tranquilizing with all worries set aside is stronger.


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