We are seldom 6 kinds of good food of food

We are seldom 6 kinds of good food of food
We are seldom 6 kinds of good food of food
If people's exploration spirit is used on diet, can unquestionably obtain more health. The healthy food of following these kinds, you must see, must seldom eat too - -Will not eat them as eating the apple, bread, beef at least. From today, let them become main dishes of your daily recipe! Shrimp: The shrimps are more abundant than the nutrition of the prawn, but they all contain abundant protein and Europe's miaow gal - 3 fatty acid, the saturated fatty acid content should be a bit lower. The way to eat: Cooking shrimps, either the one that eat primary taste, or add tomato ketchup or black pepper, can take out of the delicious food of the shrimp most. Kiwi fruit: The content of vitamin C of the kiwi fruit is very high - -The content of vitamin C exceeds a tangerine in two kiwi fruits, and it also contains abundant potassium and meal fiber. The way to eat: The peel of the kiwi fruit is thin, can peel with the peeling device or paring knife. The pulp can be sliced and eaten, or cut and ladle out the meat of fruit to use in half. If cook the salad of fruit and can increase green to put some pulp, seem more special. Pomegranate: The anti-oxidant ability of the pomegranate is very strong, there is plain and very much cyanine. A large number of more than phenol in its fruit and flavonoids compound can protect the heart, diminish inflammation. The pomegranate is vitamin C, vitamin k and very good source of potassium too. The way to eat: Eating pomegranates pays attention to the method very much. First of all, pare the top corolla. Then prune the cover, soak for about five minutes in the cold water - -Get the seed out in water, let them sink to the bottom of the bowl. Finally, filter the seed out, wash with the cold water, can eat. Cauliflower: Cauliflower is rich in vitamin k, can strengthen the blood and solidify ability, it is a source of antioxidant vitamin A, C and plant calcium too. The way to eat: Washed in the cold water before eating, cut away the rhizome different to eat, steamed, boiled, fried and will do. Young soya bean: It is the important source of the vegetable protein, offer plant estrogen and cellulose too. Half a skinless young soya bean contains 120 calories of heat, it is very good pickles. The way to eat: Steam it first, put into brine again, heat with microwave oven for 2- 3 minutes, at this moment, the beans have already been separated with the pod, can rest assured to enjoy. Flour of the whole wheat: This kind of flour is rich in the meal fiber, and itself is able to bear chewing, so long as eat less, will let people present the glutted sense, if the whole wheat flour of the intensification is better. The way to eat: Flour of the whole wheat was made the food, the time boiled should be slightly longer. This kind of wheaten food is more fragrant than what the ordinary flour is worked out, can make into the noodles, add sausage, well done vegetables and seasoning to eat mixing.


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