Would you like to want the baby Make plan of a food and beverage first

Would you like to want the baby Make plan of a food and beverage first
Would you like to want the baby Make plan of a food and beverage first
Nutrition and food security, Center for Disease Prevention and Control of China, the intersection of researcher and unreasonable person build strong to marry peak period that bear after the 80 these years. Want the future generation, not only should make good preparations for mental preparation and material but also make a diet plan. Say, not only will pregnant pay attention to meal and nutrition in planning pregnant married couple, will do a good job of adjustment before wanting to be pregnant for several months, will not let the offspring fail on parents' diet like this. What the husband wipe out to get married with bearing the relevant a lot of newly-married couple of the function ago, both sides or one party has a meal at one's own parents' home, and they want to begin new life after getting married, set up new diet life style at the same time. An investigation carried on in the big city reveals, the proportion that newly-married couple have dinner outside is up to 93.2%, obviously higher than 26.1% of average level of the urbanite of our country. The proportion having dinner in the restaurant or in the street at breakfast among them is at most 30.5%. The investigation still reveals, newly-married couple are in the consumption of the food, the volume of consumption of aquatic products, milk and beans is relatively low; In absorption of the nutrient of meal, the absorption of vitamin A and calcium is relatively insufficient. These problems existing on diet nutrition, will even exert an influence on the future generation. Husband want, offer healthy sperm for the fact that pregnant, need, keep good health and fitness and sufficient nutrition when being pregnant. Protein is the important nutrient that the sperm produced, minerals and microelements are very important to male fertility. Among them, calcium can and play a very important role in the course of fertilizing in the sports, obtaining of the sperm; It was synthetic and carrying the activity that microelements such as zinc, selenium, magnesium, copper, manganese,etc. participated in male testis ketone, help physiological activities of reproduction such as the ability to promote sperm activity and fertilizing,etc.. So, while making the diet plan, should notice that there had better be red meat, animal's liver, egg in the husband's daily meal, and aquatic products such as the fish, will guarantee soyfood, fresh vegetables and fruit and nut food,etc.. Wives should eat some more rich food containing folic acid, this is because mother lacks folic acid and can increase foetus' nerve and is in charge of the odd-shaped incidence. Dark green vegetables and beans food,etc. are rich in folic acid. Because women lack with the pregnant early iodine before being pregnant and can increase the ill danger of one gram of spit of fland of neonate, so except using iodized salt, eat the rich product containing sea of the iodine once at least every week. Ready-to-be mother should try hard, have a meal pregnant to take 0.2 the intersection of staple food and most pregnant to can appear nausea, vomit, the intersection of appetite and the intersection of person who drop and symptom while being early woman at least every day while being early at home. So pregnant early meal should nutritious little and greasy easy to digest. In the food eating three meals a day, should increase some more soy product, fish, birds, egg and various cereal products, guarantee to eat 0.2 kilograms of cereal at least every day, will eat various fresh vegetables and fruit changing some changes according to the taste of the pregnant woman. Pregnant the intersection of response and more serious pregnant woman, needn't emphasize regularity of diet like ordinary person for a long time, meal time, quantity, kind and time to have a meal should be adjusted in time according to the appetite of the pregnant woman and weight of the response, can adopt the method of eating little many meal. Pregnant woman should try hard, have a meal pregnant the previous pregnant early environmental factor and meal at home factor foetus have more important developments relatively to future. So, the pregnant woman should try hard to do some right amount of delicious meal at home. If go out to have dinner, the restaurant that will choose the hygiene to be clean, the meal should be various, it is rational for the meat and vegetables to match, it is fried and smoking the roast food, drink few beverages to eat few. After it is pregnant to add meal women outside the the breakfast,lunch and dinner, the level before her every day's appetite should be pregnant. Besides eating three meals a day, should also have it with the meal. The pregnant woman should eat the cereal, potato 6~8 Liang every day in latter stage in pregnant, fresh vegetables are 0.8~1 jin, 4~8 Liang of fruits, animal food is 4~5 Liang, fish, birds, 0.05 kilograms respectively of egg among them, milk and milk product are 0.5~1 jin, big beans and nut are 0.05 kilograms, 6 grams of salt, 25~30 grams of vegetable oil. Fish's food is the first-selection of pregnant woman's animal food, can eat for 2- 3 times every week. And various eggs, especially egg yolk, it is the good sources of lecithin, vitamin A and vitamin B2. Because the traditional meal in China does not include or have few milk products, the intaking amount of daily meal calcium is only about 400mg, calcium that is well below proposing is suitable for the intaking amount. So pregnant woman also should begin to eat some more milk and milk product from pregnant middle period every day. Chain and reveal to multiple food and beverage and behavioral investigation of diet of different crowds in the city, different crowds such as urban preschool child, white collar, single, newly-married couple of China, the unreasonable state of diet structure at various degrees exists, but the health education of nutrition can improve this kind of state effectively. Chinese the intersection of Kentucky and the intersection of food and beverage and health fund subsidize the scientific research related to nutrition structure of all kinds of food and beverage constantly, and let the masses of consumers know the nutrition characteristic of different food and beverage through propagating extensively. Chinese Kentucky will fully utilize its restaurant network spreading over more than 600 cities in the whole country too at the same time, launch the health educational work of public diet.


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