Mood will influence the health

Mood will influence the health
Mood will influence the health
The healthy definition can be summed up for four points: Able to eat, sleep soundly, walk steadily and getting along quite well. Some is more important too finally. Why put emphasis on getting along quite well? Getting along quite well is to mean you and people around can well get along. Should accomplish this, you can control your mood. Mood, will influence your health directly. Exactly so-called " Keep in good health in order to repose first " ,Keep good psychology whether all keep in good health in the the methods most important. It have mood seven kinds,namely it like, anger, anxiety, think, not sadding, probably, shy, correlated with correct full play of function of vital organs of the human body of ours directly. Happiness, the one that produced from inside to outside is joyful. Want to be able to want often heart to be joyful, the prerequisite is that the heart should be calm, vital organs of the human body qi and blood should be abundant. As the saying goes " Smile, ten is young " . It can make your muscles relax to smile at, and then muscles releive the vascular pressure, and then reduce blood pressure of the human body. So, it is especially important to the hypertension patient to keep making the mood joyful every day. But this kind makes joyful and get hold of degree. When being excessively excited because of liking, the angry blood circulation will be slackened too, but stasis forms " bolt " ,This is extremely dangerous for cardiovascular patient, the exactly so-called " extreme joy begets sorrow " . Anger, the hope is obstructed or the behavior is baffled a kind of tense mood caused. Will make the intersection of qi and blood and adverse current of us and walk upwards, cause blood pressure raise, increase cerebral hemorrhage possibility that disease take place while being angry. So, we must learn to " make anger " . While meeting unpleasantly, while restraining great anger, learn to look for crying, pour out etc. to give vent to the irrigation ditch to dredge rationally, inhibiting for a long time simply will increase the danger of cardiovascular disease too. Anxiety, mean that is solved and can not see the main threads the problem faced, does not know where the way is, namely the sorrow, worry often talked about, with " think " Close. Anxiety influence spleen and digestive function, " whether ordinary food and drink think of" . The method which solves this problem is sports. " think of a angry knot " ,It makes qi and blood apt to gather a place to ponder over, sports make qi and blood circulated, and then qi and blood resisting being caused because of anxiety stagnates. Anything crops up much replacement thinks, can help the mood to make and suddenly see the light at the same time. Sad, because lose loved person, thing or mood that the hope evaporates and produces. Sorrowful for a long time, will loss the human qi and blood, especially influence the lung to be angry. It is too sad to avoid, the comfort of relatives and friends is very important. When anything crops up, should learn from the different viewpoint by oneself. Intimidate, it is the complicated emotion of meeting the danger and unable while dealing with, with " amazed by " Close. There are two kinds of reasons why the fear produces, first, being seen with one's own ears, second, a one that hear and does not get on very well on the way. It will cause qi and blood to be unusual but run normally that terrified. Qi and blood is messy, will be not normal too in the mind, short time of consciousness. Substantially as threatening in the daytime child exchange enuresis is the intersection of person who frighten and angry to lay let out, the intersection of kidney and angry firm behavior kidney evening. Solve this problem, the more important thing is to establish correct understanding to the thing overcautioned, is frightened for hour, especially while meeting the unexpected thing, make great efforts to let one's own heart fix, consider the cause and effect of this thing, then judge, are favorable to your health like this.


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