4 least reasonable big diet rumours: Do not fry diet healthier

4 least reasonable big diet rumours: Do not fry, diet healthier
4 least reasonable big diet rumours: Do not fry, diet healthier
Only if fried food might not right away healthy now nowadays, in every large supermarket, mark, call " fry, not healthy " Fried food one after another appear. Then, is it really healthier than the fried food to fry? Take instant noodles as examples, the fried instant noodles need to use the cake to boil to fry and make drying, but not fry the instant noodles and dry with the hot wind directly. The expert emphasizes, it is only a selling point not to fry, the ones that are far from imagining are so healthy. First of all, make how about it will be craft, food contain the intersection of carcinogen and acrylic amide. The expert points out, has not found the fried instant noodles are higher than non- acrylic amide content of frying the instant noodles. Secondly, no matter fry, the bulking out food will be added and flavoured pharmaceuticals in a large amount, including edulcorant, sodium glutaminic acid, salt,etc.. Salt among them only is excessive for a long time will increase the cardiovascular disease risk when taking in. In addition, aluminium potassium or aluminium ammonium sulfic acid sulfic acid,etc. raising agent added in this kind of food, take a photograph of affiliation, cause internal aluminium exceed standard for a long time, bring out the intersection of old age and dull-witted, the intersection of osteomalacia and disease,etc.. A lot of people of chicken precise principal ingredients or gourmet powder hear gourmet powder has not been eaten too much well, so has changed to eat the chicken precisely, the mushroom is precise. But is the fact really so? Is the chicken precise and true in nature healthier than the gourmet powder? In fact, chicken's precise principal ingredients are still the gourmet powder, just the gourmet powder is single sodium glutaminic acid, and it is a kind of compound seasoning that the chicken is precise, sodium content glutaminic acid among them is about 40%. Besides gourmet powder in the chicken is precise, there is starch (used for taking shape granularly) , increase the intersection of flavor and nucleotide , candy, other spices. To be strict, precise chicken should some come from composition of chicken such as the intersection of chicken and powder, the intersection of chicken and oil,etc. also, to produce the taste of the chicken. However, because the composition from chicken is more expensive, in order to lower costs, the producer may not use the composition of the chicken at all. Thus, contain and come from the composition of the chicken in the chicken that you bought is precise, totally depend on the manufacturer, it is judged that consumers can not basically be from products. From the viewpoint of this, it is not healthier than the gourmet powder that the chicken is precise, the more important thing is to want rational application. The natural food will nowadays fade too, people that the food security question is made are in popular anxiety, especially to some apt food that fade, how see clearly what kind it fades to be normal and what kind it fades to be unusually? Some people think scarlet strawberry, the intersection of holy girl and fruit and peanut and beans wash and offer the red water, water which is washed the black sesame darkens, the result dyed because with the pigment. Why red apple washes not to fade either, so, the natural food will not fade. In fact, the pigment of the plant is a kind of very numerous and jumbled chemical materials, before the artificial color is developed out, they can decorate our life varicolouredly, colourfully, the thus natural food will fade too. But the pigment included of each kind of food is different, so have different characteristics too. Show through the experiment: Natural black sesame, purple rice, peanut and beans will tint water washed, the damaged strawberry will dye red water too, it is a result dyed with the artificial color that this can't explain. But the intact fruit of strawberry and holy girl will not dye red water, if meet unusual turning into the pornographic condition at this moment, I'm afraid that really buys and uses the pigment " Improve looks " Food. The diet food might not be on the healthy definition of the diet food, the internatioanlly agreed concept is: The diet food can't add the cane sugar and come from the candy that the starch hydrolyzed the thing, including glucose, malt sugar, fructose,etc.. However, it must contain to the substituent of the candy, generally adopts alcohol of candy or low and gathers candies etc. and does not raise the edulcorant assortment that be able to substitute the cane sugar of blood glucose. Most products of our country have been turned to high-efficient edulcorant such as Ansai honey, happy and plain, saccharin,etc.. The sugariness of these things is several hundred times of the cane sugar, it is enough only needing to add a fraction of a grams of edulcorants, gather the volume with any? Generally speaking, starch used for packing, or the starch hydrolyzes things, such as dextrin,etc.. These things are not only will raise blood glucose fast as white sugar but also as apt to make people get fat as white sugar, as to the diabetes patient and the persons who reduce weight, it is the great trouble equally.


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