Remind: Go out on four major suggestions healthily in summer

Remind: Go out on four major suggestions healthily in summer
Remind: Go out on four major suggestions healthily in summer
Long summer vacation came, a lot of people plan out to travel, it is that one kind is relaxed no matter climb the mountain or to the recreation of seashore. But under the tired vessel and vehicle, pay attention to health care is easy to appear uncomfortable very much. Here, we ask experts to teach you that some skills overcome the voyage discomfort, is in the hope of playing happily, play healthily. Include the American ginseng stretch carsickly and unavoidably take the car, the sultry weather in summer to go on a tour, in addition, the air is not good on the car, it is easier and carsicker. The blue sea of the emergency call internist of the hospital recommend, once had middle school students the hired car went to the mountain of the lotus flower of Fanyu and played on vacationed, as a result, the car just reached and liberated the sweet-scented osmanthus hillock near North Road, there are three students carsick seriously, the dizzy phenomenon vomiting, pale appears, have to park and dial the emergency call to rescue promptly. Lan Hai claims, the person apt to be carsick would rather take carsickly (principal ingredients are diphenhydramine) ,Eat a carsick prevention in half an hour before going by bus. While choosing the seat, be able to hold the seat of window ventilating, airiness to had better choose. In case still there is a carsick symptom that appears, can nip and shut the valley (lie in the tiger's mouth of back of the hand, while falling into in the first metacarpal bone and second metacarpal bone) , imprison (lie in in the centre of forearm, 2 inches at the horizontal line of wrist) inside Wait for the point, lighten symptom. There is citizen's daily preserved sweetened plum,etc. that includes and prevents carsickly in the mouth. "In fact this is a one without result, will be because of secretion of the gastric acid of acid material incentive easier to vomit instead. " Lan Hai claims, uses the American ginseng slice instead and includes in the mouth, can help to prevent and lighten carsick symptom. Sunburn, have a cold compress, apply oil, apply the intersection of lotion and the intersection of hospital and Yang Jian Professor, head of the department of skin, claim three day the next day first day, the person going to the seashore to play is especially easy to sunburn. The skin will be ruddy while shining too terribly, red swelling, pain, peel, darken finally. Propose taking the following precautionary measures: Make the sun-proof planning of foot, hold up an umbrella, apply the suncream, wear the cap, wears the clothing or long scarf of long sleeves and covers and reveals the health outside when there is no umbrella, don't think, do one kind of just only, shine, have sunlight reflected in ground besides direct sunshine. In a word, everything make the foot, you will find, you have not been sunburned and become " black sister " to go on a tour once . Once prevent suntan, work, finish, will find, sunburn come back, the intersection of skin and ruddy pain. Yang Jian claims, sunburns it actually like reason scalded, remembers helping some skin to lower the temperature by method to have a cold compress at once, applied a little more and scalded the oil the next day, used and scalded the lotion again on the third day. This is because scald the lotion by hiding some skin and dispelling the heat early too, can't help to lighten the condition and repair fast instead. If has dealt with and has not done well in early days, the skin has already begun to peel, it is torn that don't be hard, wipe some plaster that moisten skin at the same time, strengthen moistening skin and caring skin in order to lighten uncomfortable some. Not acclimatized and drink a cup of strong green tea, get medicines ready Go to Yunnan-Guizhou Sichuan and other places " It is hot that it is drunk that very popular " Freely dripping wet, appear belly ache stomachache soon. Lan Hai claims, because the southwest is relatively moist, eating the hot pepper can help the tide. But if the stranger reaches the locality for the first time, eat the easy stomach too hotly and is given much trouble. Hot to stimulate, get the intersection of stomach and mucous membrane to be apt to cause acute stomachache, light disease person can be taking the loudspeaker and revealing pills, whole enteric pill, symptom is serious and should take the law not to take the place of men, if symptom is tight Go to a doctor in time when being heavy. Hot to eat too much, also can result in, have a sore throat, propose, drink light brine, take throat disease clever at this moment, or eat some sour things, had better not eat sweet thing, such as water-melon, syrup, mint,etc. while having a sore throat. Be prevent from not acclimatizedding, Lan Hai claims, might as well all print a cup of strong green tea to drink in the place of arrival, there is certain prevention function. Get the intersection of temperature difference and large place should pay attention to, take the intersection of long sleeves and clothing, trousers, avoid the belly catches a cold sleep, it is uncomfortable to initiate the intestines and stomach. The journey that urethritis drink the water, not suppress the urine to go on a tour more is tight, or passed away richly and knew, it is a thing that often has to suppress the urine, hear some people even line up in the panty-shape diapers. Lan Hai claims, has met and examined a urethritis patient, because the journey is very tight, this gentleman has been suppressing the urine all the time, drink water to be little at the road, travel finish quickly, taking place the intersection of the urine and anxious, dysuric the intersection of urine and Luis infect symptom. Get back to Guangzhou with great difficulty, come back home, get hospital register, diagnose the illness first yet. Propose, must not suppress the urine while travelling outside, because the voyage is tired will reduce resistance in the blue sea, it is apt to be bred to suppress the urine in the urethra by the bacterium, bring out urethritis. Should pay attention to drinking more water during the journey, not only the urine keeping off way but also can defend suffering heatstroke to infect, in addition it is very beneficial to drink some alkaline water such as soda water,etc..


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