Which of immunity are nutritive to take in more to improve

Which of immunity are nutritive to take in more to improve
Which of immunity are nutritive to take in more to improve
Children are apt to be infected with influenza virus in winter, a lot of parents choose various ways to nourish in order to improve immunity of child's body, spend cold winter with the health. In fact only by choosing the suitable food can it get the result of getting twice the result with half the effort. Then what is chosen on earth? Children are apt to be infected with influenza virus in winter, a lot of parents choose various ways to nourish in order to improve immunity of child's body, spend cold winter with the health. In fact only by choosing the suitable food can it get the result of getting twice the result with half the effort. Then what is chosen on earth? Let me tell you. The rich food containing iron: When ill to have a blood test, we can often see the quantity of lymphocytes dropped. Because lacking irons will cause lymphocyte quantity and quality to drop in our human body, weaken the function of phagocyting, reduce organism immunity. And supplement some more very effective above-mentioned symptoms of improvement of rich food containing iron, resume ability against influenza virus of the organism. Food source: Animal's blood, animal's liver, red meat, the eggs, red date, spinach, the eggplant, the black soya bean,etc.. The rich food containing zinc: In these cold high takes place season, eat some more rich food containing zinc, help the organism to resist influenza virus, this is because the inhibition virus that zinc can be direct is bred, can also strengthen the organism cell immunological function, especially the function of phagocyting. Food source: Meat, marine product and domestic animals are with abundant zinc, various beans, nuts are better food source. Vitamin C: Vitamin C is often used for treating cold on clinic. Its promotion antibody that can be indirect formates, strengthens the function of immunity. Food source: Various fresh green leaves vegetables and various fruits are extremely good sources of vitamin C, recommend broccoli, the Chinese cabbage, green pepper, cabbage mustard, the date, the orange, kiwi fruit, strawberry,etc.. Vitamin D: The person who often moves about under the sunshine seldom catches a cold, even if cold symptom is very slight; Supplement vitamin D, can prevent cold to be perhaps a lot of person still very strange, study, prove it to be really all right. Food source: Cod liver oil, animal's liver, the fish rich in oil, various egg yolks, various whole milk, cheese and cream. In addition should go out frequently to get sun to supplement vitamin D for a walk. The rich food containing vitamin A: Vitamin A can strengthen organism immunity, resist germ's infecting. Food source: Carrot, spinach, the pumpkin, red yellow fruit, animal's liver, animal's blood, the milk,etc.. Chicken soup: The chicken soup is rich in protein, can increase organism resistance, the soup like others includes more fat easy to cause getting fat. Propose drinking some hot ones, it had better be the chicken soup which is put many garlics. Nut: The nut is the food with abundant selenium, a small selenium content of nut can be up to 100 milligrams, and selenium just contributes to the airway infection. Tomato: The tomato can play a role in the virus infects to resisting. . The syrup of ginger: Who first to add brown sugar, heat boiling, add the finished ginger, boil for about 10 minutes again, drink and can prevent cold when it is hot. Benefit grows the fungus: It is the main members of group of our intestinal fungus that benefit grows the fungus, it can kill and prevent the infringement of the harmful germ, can also improve organism immunity, reduce serum cholesterol, can prevent a lot of diseases. Food source: Can buy the additive that benefit grew yuan, can also buy and add the benefit raw yuan or yoghurt of the raw fungus of benefit, it can make benefit grow the fungus to strengthen in the body further to eat some more and include the food with fibrous solubility in addition, for example, the fruit, the Auricularia, the kelp, the nut, the cabbage,etc..


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