It is healthy that the best diet partner protects men

It is healthy that the best diet partner protects men
It is healthy that the best diet partner protects men
Should stress and match on the desk, correct matching can let us obtain more nutrition. The mistake not merely will let the food lose nutrition while matching, even will let the body endangered. Fish + function of bean curd: Delicious, enrich the calcium, can prevent many kinds of osteopathy, such as children's rickets, osteoporosis,etc.. Principle: The bean curd includes a large amount of calcium, if eat only, its absorption rate is relatively low, but eat together with fish enriched with vitamin D, to to absorb and utilize, can blow good effect calcium. Pork liver + spinach function: Prevent and cure anaemia. Principle: The pork liver is rich in hematopoietic raw materials such as folic acid, vitamin B12 and iron, the spinach contains more folic acid and iron, with two kinds of food of food, a meat or fish is plain, complement each other. Mutton + ginger function: Tonify deficiency good merchantable brand winter, can cure back cold pain, four limbs rheumatism and pain etc.. Principle: The mutton can enrich qi and blood and warm kidney male genital, the ginger stops the pain to dispel function such as rheumatism. The same as food, ginger can go flavour such as the smelling of fish or mutton, can also help the warm male genital of mutton to dispell the cold. Chicken + chestnut function: Enrich the blood and promote health, is suitable for the people of anaemia. Principle: Chicken treats the empty product for hematopoiesis, the chestnut focuses on invigorating the spleen. The stewed chicken with chestnuts not only taste is delicious, hematopoiesis is with better function, cook the chestnut result better with the tough hen particularly. Duck's meat + function of Chinese yam: Mend overcastly and raise the lung, is suitable for the weak one of physique. Principle: Duck's meat is mended overcastly, and can disappear heat relieves cough. The overcast function of benefit of the Chinese yam is stronger, accompany the food with duck's meat, can dispel greasily, can well enrich the lung at the same time Meat + garlic function: Promote the blood circulation, dispel body fatigue, build up health. Principle: Contain vitamin B1 in the red meat, usually combine with the garlic of the garlic, not merely can make the appearing amount of vitamin B1 improve, lengthen the vitamin B1 residence time in the human body, still can promote the blood circulation and dispel body fatigue, build up health as soon as possible. Egg + lily function: Invigorate yin and moisturize, empty worries and tranquilize. Principle: Lily can clear the intersection of phlegm and fire, mend deficient, and egg yolk can except that irritated and hot, mend the overcast blood, can empty worries to mend with the food overcastly better. Sesame + kelp function: Cosmetology, it is old and feeble to defend. Principle: The sesame can improve the blood circulation, promote metabolism, reduce cholesterol. The kelp contains abundant iodine and calcium, can purify the blood, promote the formation of the thyroxine. Improve looks with the food, the result of resisting aging is better. Bean curd + turnip function: Favorable digestion. Principle: The bean curd is rich in the plant albumen, it will cause indigestion that weak person eat the spleen and stomach more. The turnip has very strong helping digestion power, with can make the nutrition of bean curd absorbed to boil in a large amounting. Claret + peanut function: Benefit the heart principle: Contain the composition of aspirin in the claret, contain compound white pear alcohol of benefit in the peanut kernel, the two are with can prevent thrombosis to eating, it is cardiovascular and unobstructed to guarantee!


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