7 kinds of food keeping in good health most Often eat and promote longevity

7 kinds of food keeping in good health most Often eat and promote longevity
7 kinds of food keeping in good health most Often eat and promote longevity
Much food in the world claimed to promote longevity, the magazine of Taiwan " Kang Jian " compare and assess the food a few days ago, summarize 7 kinds of food with efficiency of keeping in good health. Porridge primordial qi supplementary to stand, boil porridge in the course, it is more for nutrient to release, and easy to absorb by the human body. The congee of spring onions can sterilize, the porridge of round-grained nonglutinous rice can be managed and suffered from abdominal pain. The person losing the appetite, had better drink the bowl steaming hotly, with the salty porridge of the vegetables. The garlic is more plain than the garlic in the antibiotic garlic can play a role in diminishing inflammation and sterilizing and preventing disease. A garlic every day, can also reduce cholesterol. The Chinese cabbage can prevent the Chinese cabbage of breast cancer from and can bring down a fever and solve hotly and relieving cough and reducing phlegm, have anticancer function, can especially inhibit breast cancer cells. While eating the hot pot, had better rinse some Chinese cabbages, it is the cold food, can equilibrate the hot and dry air of the hot pot. It is vomited without end when being pregnant that the black salted turnip protects eyes, eat the salted vegetables that some rutabagas cooked, can reduce the uncomfortable feeling. However, its greatest advantage protects eyes, among them the content of xanthophyll and corn flavin is very high. Eating more pine nuts has function good for brains, care skin to protect the heart pine nut. Unsaturated fatty acid among them, still can protect the heart. The kelp is defended with the vinegar to contain a large number of soluble fibers in the constipation kelp, so can defend constipation. The colloid among them can play a cosmetic role. Can let the kelp be softened with the vinegar, the nutrient among them is apter to release. The buckwheat steps down and contains polyphenoils and vitamin P while helping the buckwheat of sleep, can lower the blood pressure and fat of blood, protect the heart, and the very strong one is helped and slept on function.


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