Improve resistance in the right season

Improve resistance in the right season
Improve resistance in the right season
At present, radiation becomes the hot topic. In fact, the radiation in daily life is ubiquitous, sunlight, mobile phone, computer, marble,etc.. How to resist radiation effectively? Except paying attention to protecting, it is a very important means to improve resistance, especially the 50 low middle-aged and elderly people after years old of resistance! Resistance is closely linked with anti-oxidant nutrient in the body, except these anti-oxidant nutrient be able to help to neutralize too much free radicals in the human body, the anti-oxidant ability to improve body, still can help to improve energy, prevent chronic disease. The middle-aged and elderly people drop, especially need the supplementary nutrient in resistance because of age. The nutrition of resistance decodes and helps the anti-oxidant nutrient of resistance to exist in some food. For example cauliflower, carrot, Brussels sprouts,etc. contain abundant carrotene; Vitamin C exists in fruits and vegetables such as green pepper, cherry guava, coriander; Much Vitamin E of food such as sesame oil, corn oil, oat, malt; Food such as pig's kidney, swimming crab, loose dried mushroom of many selenium; Food such as Brazil nut, peanut, green tea of many copper; The food including bran, fibert, ginger of large manganese bes etc.. The restrictions of the food variety and quantity that vitamin mineral additive result feels better, and one's own question of digestion and absorption, the middle-aged and elderly people are unable to absorb abundant nutrition elements from the daily food. So, propose the annual 50 -year-old person is except meal, supplementary many kinds of vitamin mineral additives, for example: B clan vitamin is energetic in help, vitamin D and calcium prevents osteoporosis etc.. Especially pay close attention to the fact whether the products fill a prescription as the middle-aged and elderly people over 50 while choosing " The specialized prescription " (good at, it deposits the intersection of silver and slice to be the intersection of middle-aged and elderly people and customized prescription over the 50 specially) ,Whether strengthen some nutrient very important to the old person, such as vitamin A, E, B6, B12, calcium, chromium, potassium,etc.. In addition, must take compound vitamin of the non-prescribed medicine which accords with national ministry standard, could improve health effectively.


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