Climacteric Solve and bother the insomnia difficult problem

Climacteric Solve and bother the insomnia difficult problem
Climacteric Solve and bother the insomnia difficult problem
Spends in the dreamland 1/3 time of our life, do you have a good sleep? Do you know how to have good sleep? In the life of city of quick rhythm, the modern will present the sleep disorder at various degrees. The impatient and hectic insomnia of mood is that most women enter involutional obvious behavior. In the responses of climacteric with common top of women, besides hectic, period reduction, it is unusual that more than 50% of the persons will present mood, but the obvious symptom of the persons of more than 40% is shown as insomnia. The sleep is all very important for person at any stage, especially direct against women of climacteric, if none of good sleeps, will aggravate the involutional women's physiological vicious circle, thus make various forms of expression of its health psychology more obvious. It is involutional primary problems that should be solved of women that estrogen of cause reduces and brings out insomnia, according to the intersection of expert and introduction Wang, insomnia will aggravate involutional women's other symptoms and take place, it is low to initiate mood obstacle, immunity etc., influence people's normal study and live seriously. The reason of the involutional insomnia mainly has the following several points: 1, More than over 70% of involutional women are all because estrogen is reduced, the endocrine is changed. Because estrogen is reduced, the ovarian function drops rapidly, a lot of symptoms follow, women will present palpitation, worried, depressed, emotional, insomnia, memory uncomfortable in chest and fail etc.. Seem more fragile while injuring in the face of the external force, the thought does not become centralized, often feel that has pains in the loins and back, the digestive system absorbs subsiding to nutrition, osteoporosis, arthralgia follow too, and produce depressed mood, it is apter to aggravate insomnia. 2,Hectic, night sweat, giddy, heat happen to wake up etc. in the night, the influence sleep situation to a great extent too. Suddenly sweat or waking up by heat, has upset original sleep time, it is apter to cause the original sleep the mood of person of low quality is more depressed or more irritable, want to sleep, but because the physiological reason is unable to sleep peacefully. 3,Looking on reacting from psychological stress, women are with the increase of age, the patience is more insufficient, it is apt to surge making. Self- a lot of involutional women can obviously all feel, the thing could put up with in the past, begin to nitpick, bear now, will aggravate symptom of insomnia too after such mood emerges. 4,The people in middle age, the pressure born in the society and family is larger and larger, women of years old of about a lot of 40 become the economic pillar of family, in the face of every pressure, insomnia is thereupon production too. Solve, regulate hormone, it secretes to be to solve climacteric take place insomnia, it regulate the intersection of equilibrium and hormone, secrete at all at all, dispel patient's depressed, anxious state. But because the side effect that some women produce to the hormone medicine is taken notice of very much, so usually the patient uses the hormone medicine voluntarily. As to the thing that the regulation of the involutional insomnia is a series of development, be unable to abuse sleeping pill to must guard against, such as stable type medicine,etc.. Take stable the intersection of type and medicine for a long time, prone to the intersection of dosage and reliance, thus make effectively measuring and closing being poisoned measuring. And will alarm and weaken systematically, is in the slight drunk state constantly, slow down its instinct of surviving. It is primary reason that climacteric regulates insomnia, have a high-quality sleep, a lot of climacteric symptoms such as being anxious, depressed will be thereupon weakened too. Get rid of 10 laws of involutional insomnia to nurse 1, The mood is agitated, cranky, quiet when not coming down, have a try to lie in bed, lift the foot, lean against the wall for 5- 10 minutes, help oneself to cool the overheated head. 2,Circulate fine afraid cold without people that liking to sleep, can vacate some spaces at home, the exercise falls back and walks. Practise for 20 minutes every day, train the brain to equilibrate the function, adjust metabolism, the trick will be warmer too after finishing walking. 3,Rub the shoulder with hands, make every joint such as the elbow, wrist, hip, knee, ankle grow heat. There are a lot of important points nearby of these positions, rub and drive the angry blood circulation more. Especially near the wrist " A cave of spirit " (admire the palm, clench fist, palmar reason nears the side of little finger of toe, it is a point that it is sunken on the horizontal line of wrist) ,And " close the cave inside " (face upward palm, 2 at wrist first horizontal the intersection of line and centre order frank, about distance that 3 horizontal point) Correlate with sleep, press more at ordinary times, the result that lull. 4,Law sports, find out the suitable depression method. For instance: Sit quietly, the intersection of exercise and relax and dark slow slender the intersection of breath and way, engaged in with one's own interest activity, it maintains happy human to be interdynamic, etc, can all avoid falling into the involutional melancholy storm, does not allow psychonosema to deprive the sleep. 5,Eat it lightly and avoiding the caffeine. Red symptom that the salt and caffeine may aggravate the upsurge, so involutional women should eat a little more lightly, drink little coffee, tea, coke caffeinated beverage at the same time, pass after the noon, should not drink again, so as to not make the caffeine interfere with the sleep. 6,Drink 6- 8 glasses of water at least every day, or look at thirsty intensity to drink some more. Enough moisture can releive the upsurge red, avoid not sleeping well because of being hot and dry. But drink water in a large amount 2 hour sleep, so as to not make, the toilet has run straight midnight, interrupt the sleep. 7,Eat the food with rich calcium. For instance: Low lipoprotein dairy products, small fish's dry, dark green leaf dish, or right amount of supplementary calcium tablets, slow down osseous to run off on one hand, calcium can calm mood on the other hand and lighten anxious, make people easy and fall asleep. 8,Keep the bedroom nice and cool and ventilate, lower the temperature with air conditioning or electric fan if necessary, keep oneself feeling comfortable temperature, will not aggravate sultrily and sweating. 9,In ventilative sucking cotton the intersection of quality and clothes of sweat, or can consider fast perspiration, keep garment that special cloth make such as being dry and comfortable sleep, can reduce the situation of waking up because the clothes are stuffy and wet. 10,Not only the face, the skin of whole body needs to strengthen and moisten skin, moist. After finishing having the bath, remember to spread the cream on the body, lock the moisture. The more important thing is to get sun, do well and prevent suntan few, in this way the question with coarse skin and itching will perplex some of you less.


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