Endanger the way to eat of egg of the health most

Endanger the way to eat of egg of the health most
Endanger the way to eat of egg of the health most
The ordinary people of China regard the egg as the tonic, the often edible egg can strengthen memory, can also protect heart and artery blood vessel, prevent cancer, slow aging. But if can't process and eat, the tonic will turn into " wasted product " ,Even " The drugs " ,So should grasp the knowledge in the egg conscientiously, prevent trouble before it happens 1. Avoid eating the egg albumen of underdone egg and containing and resisting biotin albumens, will influence the absorption of biotin in the food, make body present lose the appetite, the intersection of whole body and unable, the intersection of muscle and pain, the intersection of skin and inflammation, take off eyebrow symptom. Contain and resist trypsin in the egg, they influence human body's digestion and absorption of egg protein. These two kinds of materials are not decomposed, so influence the digestion, absorption of protein in the underdone egg. The egg will carry disease germs in the course of forming, the underdone egg can't kill the bacterium, easy to cause suffering from diarrhoea. So the egg should be eaten after the high temperature, don't eat the underdone egg. The protein structure of the raw egg is dense, have very the majority can't be absorbed by the human body, protein after only boiling becomes soft, the human gastrointestinal tract can be digested and assimilated. The raw egg has special offensive smell, will cause the nerve centre to inhibit, make the secretion of digestive juice such as the saliva, gastric juice and intestinal juice reduce, thus result in losing the appetite, indigestion. 2.Avoid, take, boil tough the intersection of egg and egg, boil too long time, egg yolk surface will form getting grayish green the intersection of sulfide and inferior the intersection of iron and layer, very difficult to be absorbed by the human body. Protein wear out, will become hard to become tough, influence appetite is difficult to absorb even. 3.Egg should not one together egg and candy can boil together because high temperature act on turn into, call candy the intersection of base and material of 2,6-diaminocaproic acid by one together, having destroyed the beneficial amino acid composition to human body in the egg, and this kind of material has function of blood coagulation, will cause danger behind entering the human body. If need with the sugar in boiling the egg, should put and stir after it is slightly cool, taste is not reduced. 4.The Omelette does not need putting in the gourmet powder egg and containing sodium chloride and a large amount of glutaminic acid, these two kinds of compositions produce sodium glutaminic acid after heating, there is pure fresh flavor. Principal ingredients of gourmet powder the intersection of glutaminic acid and sodium too, put gourmet powder at the Omelette, will influence synthetic sodium glutaminic acid of the egg, will destroy the delicious bad smell of the egg. 5.Egg that boil with cold to avoid, deposit, soak the egg boiled on the cold water often by some people soak, utilize the eggshell to be different from hot coefficient of expansion of the albumen, make the eggshell easy to peel off, but this kind of method is not sanitary. Because fresh egg appearance is one layer and protect membrane, make the moisture in the egg difficult to volatilize, and prevent the microorganism from invading, the membrane is destroyed on the shell after the egg is boiled, angry some gas eases of appear in the egg, the egg will make to put into cold water in angry the temperature is lowered and the negative pressure suddenly at this moment, cold water and microorganism can enter in the egg through the air vent on the double-deck membrane in eggshell and shell, it is apt to be putrid and deteriorated while preserving.


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