The best diet structure A meat or fish and a plain a mushroom

The best diet structure A meat or fish and a plain a mushroom
The best diet structure A meat or fish and a plain a mushroom
The mushroom can be rated as the famous high protein low fat food, is rich in nutrients such as human body's essential amino acid, vitamin and many candies,etc., it is a kind of vegetables approaching the meat most. If protein can digest ing rate is up to 70%- 90%, the nutritive value is second only to the milk; Rich in 18 amino acid, some amino acid of protein make up even better than the beef pester; The microelement is numerous too, microelements included can satisfy the human body to need in 24 hours in every 100 grams of mushrooms, among them the content of phosphorus is equal to fish, the iron content is extremely high too. It is rich too that vitamin is contained, if the content of vitamin C in every 100 grams fresh mushroom is up to 206 milligrams; In addition, abundant carrotene can turn vitamin A into in human body, so mushroom enjoy " vitamin A treasure-house " Good reputation. The more valuable one is, although the mushroom is the vegetables, there is vitamin D that general fresh vegetables have not or seldom had. Take mushroom as examples, the content of vitamin D is 20 times higher than the soybean, it is equivalent to 8 times of the kelp. And vitamin D can help the human body to absorb calcium, and calcium is " core force " of the skeleton . The function of preventing disease of the mushroom can't be neglected either, the efficiency is distinguished in lowering blood pressure, preventing the intestines and stomach disease, protecting the liver, promoting the capability of immune system etc.. The anticancer of PINGGU MUSHROOM (sic) benefits from body of many candies of the antitumor cells that PINGGU MUSHROOM (sic) includes, can improve immunity of the organism. Disorderly to the nerve of plant, especially woman's involutional syndrome assists and treats function certainly. The mushroom and cosmetic mushroom contain minerals such as abundant potassium, calcium,etc. and ribose content, can inhibit cholesterol in the liver from increasing, promote the blood circulation, produce function of lowering blood pressure, nourishing the skin etc.. JINZHEN MUSHROOM (sic) benefits intelligence because the content of its 2,6-diaminocaproic acid is specially high, promote children's intelligence development and is good for brain function prominently, praised as Japan " Benefit intelligence mushroom " . The content of vitamin C of straw mushroom of detoxifying of straw mushroom ranks the first of mushroom type, the detoxication is strong, can combine with slipping into harmful things such as lead, arsenic, benzene of the human body,etc., make it urinate and discharge at the same time. And can slow down the absorption of the carbohydrate of intestines and stomach, it is the diabetic's " friend and mentor " . It is its characteristic, and zinc element and the child's growth that the dried mushroom helps development to be rich in zinc element, including intelligence is closely related in development, so the dried mushroom is one of the very good benefit zinc source. Generally speaking, the fresh mushroom has the highest nutritive value, the taste of the dry product wants difference a little, pickle and tin products no matter nutrition or flavors are more inferior. But mushroom exception, its perfume is baked out at 65 ��, so the dry product is a good merchantable brand.


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