The saddest and dirtiest trifling matters of everyday life: Block up and open the window Stay up to smoke Drink sorrow down

The saddest and dirtiest trifling matters of everyday life: Block up and open the window Stay up to smoke Drink sorrow down
The saddest and dirtiest trifling matters of everyday life: Block up and open the window Stay up to smoke Drink sorrow down
On Boao Forum for Asia in 2011 years, the yellow clean, Vice Minister of Ministry of Public Health, points out, in our country's cardiovascular ill age composition, the proportion of age bracket of 45 years old to 64 years old is up to 55%. The number of people that only dies of heart cerebrovascular diseases every year reaches 3 million, heart disease causes 550,000 people death directly every year, it is equivalent to the total population in a medium-sized city. Among them, " the heart dies suddenly " Because sudden and strong, the cure rate is low, become " main killer " who captures life . For this reason, cardiovascular disease committee member of expert of centre of prevention and cure, the first heart head of the department of internal medicine Xu ChengBin of the People's Hospital of Peking University of Ministry of Public Health, Capital University of Medical Sciences attaches to and fits the loyal hospital hypertension head of the department Yu ZhenQiu, Beijing University of Trad. Chinese Medicine attaches to the chest cardiovascular head of the department Liu Ji of eastern hospital and waits for experts to call upon to the masses through " life Times ", it is direct that the bad habit in life may become to die suddenly " The fuse " ,The middle-aged and elderly people want the moment dyke. Daily life rolled to climb to get up four major dangerous moments early morning. 6 o'clock a.m.- The ones that are known as heart cerebrovascular diseases at 11 o'clock " Devil time " ,People's energies tube wall is the most fragile during early morning, 70% - 80% heart cerebrovascular diseases occur abruptly at this moment. Xu ChengBin tells reporters, people are during night sleep, every system of the health is in half a dormancy state. Wake up just morning, palmic rate from slow to soon, let blood vessel shrink material in blood coagulation, increase, appear thrombus easily, stand up suddenly wake up, blood pressure come up, will appear dizzy, nausea, the intersection of four limbs and the intersection of body posture and the intersection of and hypotensive symptom such as being weak. Especially for narrow patient of hypertension, coronary heart disease, arteriosclerosis, blood vessel, it initiates the accident most easily to get up suddenly. So should stand up first open eyes, morning, the activity lies four limbs and head, the bed 3 minutes later. Defecate in squatting position, stand up suddenly. Research reveals, the wall skin of belly and shrinking strongly through the skin while holding one's breath and defecating hard, blood pressure may cause cerebral hemorrhage while dropping, myocardium oxygen consumption will bring out angina pectoris, myocardium infarction while increasing, the two may cause and die suddenly. Yu ZhenQiu says, the elderly's blood vessel regulates reaction difference, if too squat for time of lavatory long, defecate and finish, stand up fast, because easy kindling changes the body posture transient brains led to the fact are ischemic, thus dizzy and having dim eyesight, falling down, even the brain blood vessel accident takes place, so should stand up slowly at this moment. Appear from the room in severe winter. The free university investigation of Berlin of Germany shows, dies suddenly and occurs frequently in cold season. The cold is very apt to cause cardiovascular convulsion, to cardiac, may bring out the large area heart stem, result in dying suddenly. ZhenQiu Yu claim the elderly change adaptive capacity to be bad to temperature, can cause vascular convulsion, blood pressure rise while being cold, cause the vasodilation function obstacle. The old man except that clothes, shoes should be dressed warmly, must wear gauze mask and cap while being out, prevent the cold wind from entering from the respiratory tract, otherwise to the blood vessel, have injury on lung capital. It is practised in the morning outdoors for a long time in the fog. Harmful substances such as fog it, a large number of dust, bacterium,etc. will enter the body with the proceeding of outdoor physical training, aggravate the chance that the blood pollutes, block the supply of oxygen in the blood, bring out heart disease. Fog it, the elderly had better change exercise to the room or select other appropriate time to carry on. In case go out, can choose to wear the gauze mask, but don't stay in the dense fog for long time either. Sauna after being overtired that tired to stimulate aggravating the heart burden. The body steams a sauna while feeling extremely tired, it is the recreation way in which many middle-aged and old men are keen on. In fact, the too high temperature will make the human veins beneath the skin expand rapidly in the sauna room, the blood flow volume of skin increases by 3- 5 times than usual, blood flow volume of getting back to the heart increases notably too, the heart burden is aggravated. Steam the sauna after drinking under the tired state in a large amount, this kind of situation is the most dangerous. The elderly, heart disease hypertension patient had better not steam the sauna, once the bad reaction fast,etc. of nausea, having palpitation, heartbeat appears, should stop in time. Start window block up. Open the window and probably let your heart be damaged while blocking up. A research in Germany indicates, an hour after people sink into traffic jam, the risk of heart attack will increase by 3.2 times. Highly tense while driving will impel the heartbeat to accelerate, the cardiac muscle is tired, easy kindling coronary heart disease. And then open the window, the dirty air will carry a large amount of pollutant to attack in one's face. Not only injure the heart also will bring disaster to the lung. So once meet traffic jam, don't open the window ventilatively either, use the circulatory system in the vehicle. Have watched TV and drunk the strong tea for a long time. Steep a cup of strong teas, it is one day to sit in front of the television, it is a life state of many old men. The research of " international epidemiology magazine " shows, even the healthy person, there may be lethal effects too to watch TV for a long time. Watching TV can increase the death risk 7% of heart disease in an hour, watch TV those every day the heart disease risk of the persons of 4 hours is 28%. If add beverages with very big irritation such as strong tea, coffee or alcohol,etc., will make the heartbeat accelerate, aggravate the burden of the heart. The elderly watch TV to control among 1- 2 hours every day, take a good rest. You had better not drink too strong tea, so as not to stimulate the heart. Have the cold water bath after the movement. After exercise reaches profuse sweating, drench a cold water bath, will feel the body is very comfortable. But at this moment, it is the most fragile time of heart. After doing exercises, the body surface capillary is in the state of expanding, if suddenly meet the stimulus of cold water, will make the blood vessel of whole body shrink rapidly, blood pressure rise, increase the burdens of heart and lung, the uncomfortable feeling of having palpitation, breathing hard, dizzy etc. appears, heart is not very good person's very easy kindling heart disease. So, don't have to the cold water bath, especially the elderly at once, don't try exercise methods such as winter swimming,etc. easily. Eat and drink immoderately when being angry. The irascible threat to health of heart is very great. People will secrete a large number of hormone increasing and letting the blood vessel shrink in health when angry, let blood pressure rise, thus bring out high cholesterol blood disease and hyperglycemia. A research of the American heart association points out too, in excessively taking food for an hour, the possibility that the heart has illness coming on will increase by 10 times. As to already suffering from high cholesterol, person of the hypertension or diabetes, more dangerous. Smoke in the room of time bomb chess and card hiding behind the tobacco and wine. Include thousands of kinds of noxious substances such as the nicotine, carbon monoxide in the smog, cause vascular convulsion, ischemic, serious arrhythmia of cardiac muscle, and then the dangerous factor of dying suddenly. ChengBin Xu emphasize person that play card cigarette leave hand, add most room space narrow chess and card and then often, do not ventilate well. Especially the older middle-aged and elderly people with high blood pressure, with weak body, are too on the spot long, the phenomenon resulting in falling ill even dying suddenly takes place occasionally. Drink coffee after drinking. Have a drink after drinking Coffee comes to sober up, the damage to the human body that will aggravate alcohol. Become refined slowly to explain, after drinking again? Flesh the intersection of �� and the intersection of decayed tooth and the intersection of �� and Yao collude the intersection of Yu and the intersection of source and the intersection of pupa and �� thread kinds of Yuan of table �� the intersection of �� and the intersection of edge and the first day of the lunar month Sao �� Carbon �Ѫ� Fei Mian, broom of ����, Niu have difficult mother of �� Nai on land �� even to it praises winding and striking and silly to be ferocious Ke ��� overbearing to dye man river cliff Jiu man R Ge play ����frequently �� #? 8 (V/V) more than Chinese liquor exceeds the person of 50 ml, don't drink to coffee, the person who drinks a small amount of wine after drinking, it had better not exceed a cup to drink coffee ' 200 ml) . Within drinking Chinese liquor 30- 60 minutes, wine and 1- 3 hours, don't drink coffee. Sad and then drink sorrow down. Say to " life Times " reporter, the sad person is often apt to be excited before Liu Ji, result in, palpitate quickly like this and artery shrink, if drink in a large amount at this moment, may cause some to have a heart attack, symptoms such as regret, breathing hard, shock,etc. appear. One's own mood that had better be gentle at the time of the sadness, do not drink more. Smoke while staying up. People obviously increase than the person working and resting on time in secretion of the Epinephrine while staying up, smoking at this moment will produce the harmful substance rapidly, it is cardiovascular to endanger, make blood pressure rise, the heart rate increase fast. In addition, the persons who stay up have often sat and moved few for a long time, the internal blood circulation is in slow and stagnat state, smoking will increase the blood and stick consistency. Have, discover, smoke, will make to stick consistency than increase by more than 8 times when being normal blood stay up. So, the vascular disease of acute heart brain of very easy kindling of smoking while staying up, especially have the persons of hypertension, coronary heart disease, vascular pathological change on suffering from, it is older to be dangerous. Urinate after drinking. Remind Xu ChengBin,man after drinking, get up in the night to urinate, get up while urinating afternoon nap easy to be " faint urinating " will be taken place . Because the nerve is more excited after drinking, the blood vessel is expanded, blood pressure is relatively on the low side, and the belly pressure drops after urinating, the blood is redistributed, the blood supply of brain is insufficient, will faint. In this case, had better sit down, squat, solve, urinate, catch the support around with hands at the lavatory; If stand behind the lavatory for a moment; Should breathe gently while urinating, the speed is slowed down, don't excessively feel suffocated; The bathroom should avoid putting sharp, fragile articles, meet accident after so as not to fall.


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