Promote the adaptability to changes of the health 12 keep in good health and employ changing according to the season and does not fall ill

Promote the adaptability to changes of the health 12 keep in good health and employ changing according to the season and does not fall ill
Promote the adaptability to changes of the health 12 keep in good health and employ changing according to the season and does not fall ill
Lead languages: Fall ill most easily while changing according to the season, this is because a lot of people's physical state is unable to adapt to season and change changes brought quickly, ,so there is a precious one " The adaptability to changes " It is very important, could let your health steadfastly stand one's ground in the constantly changeable climate in this way, peak of keeping fit constantly. The weather of today is really very complicated, sometimes cold and sometimes hot, vastly clear just now, after a while begin " Tremble with fear once and water of autumn rain " . The body will be often accepted unconditionally " Natural disposition is variable " Weather " Test " ,If it is limited to resist ability, the urgent environmental change that can't meet an emergency better, catch a cold small, the serious one can bury hint foreshadowing for various chronic disease. Promote the health together " The adaptability to changes " ,The even more variable weather is not afraid of either! Test small: Your health " The adaptability to changes " How about it? 1,Reaching season to change each time, you will reach the doctor's place " register " . 2,Disease prevails to always like you very much, even if you hide from, unable to escape by luck. 3,Often stay up, everybody calls you " cat clan in night " . 4,Do not like drinking water, think beverages are " source of the life " . 5,Fairly healthy on ordinary days, but once " restore a reactionary rule " ,You are healthy immediately " Assume a hostile attitude " . 6,Often keep a posture, either sit down, or lie, think that it is angry to save effort most like this. 7,Have not had a good rest for a long time! Test result: If you are only one even answer without the question is " " ,Prove you " The adaptability to changes " Very strong, the health foundation is pretty good! Continue keeping! If you affirm the answer among 2-4, then, " adaptability to changes " Mark last pass line,last some healthy to if you can't look after by method, last it. If the number of times that you nod is higher than 5 times, prove your " adaptability to changes " The mark fails, need improving actively according to the method in this issue, otherwise the quality of the life will be reduced gradually! Change according to the season the question one: The body says that the weather becomes dry: "I am so thirsty, and can not store water! " This is autumn the health is easiest to send out " The heartfelt wishes " . As the temperature drops gradually, the temperature in the air will be reduced gradually, becomes dry. Nose dry and lip do the intersection of mouth and dry, abscess of throat can follow too. The adaptability to changes that the health of at this time should promote is: Promote one's own storing water function, can guarantee to circulate in any weather normally, will not be about air humidity. Promote the adaptability to changes: 1, Drink water on an empty stomach, could be really stored on ordinary days, you must just remember that drink water after being thirsty or have a dinner, but this can only often solve the thirsty problem, it is totally unhelpful to store water ability in promoting the body. Correct method, in early morning get up, in front of the lunch and the intersection of empty stomach and the intersection of period and loud mouth in front of the dinner drink water, in this way water can circulate to whole body through the digestive system directly, and is absorbed by each organ of human body, guarantee to circulate water consumption normally, even if the environment is dried again, the state that can still keep water moist in our body. 2,Deserve every 90 minutes " Drain off water " It is known that you are a busy bee, come into Office, no time to bathroom. But if things go on like this, bladder and renal function are easy to be damaged, thus influence the ability to absorb to the moisture and excrete normally. For this reason, form the good habit of going to toilet regularly, urinate once normally every 1.5 hours, in this way, will reserve more spaces to mend water to the body, the moisture can not be scarce naturally. 3,Standing foot bath, collateral channels buy a tub for oneself more unblockedly, put a little more and contain powder of bath foot which hides safflower, can promote the blood circulation of whole body, and raise the moisture in internal utilization efficiency. In bubble foot, stand naturally, the health stands upright upwards, put up both arms, one pair of palms is closed up. Such and such, collateral channels can be dredged all over the body, the supplementary moisture can stand up rational utilization, will not excessively run off. Change according to the season the question two: The supersession has been slackened the health is said: "It is lossed, rescue me that hair is many! " Will it be time autumn, the intersection of supersession and ability of health begin, slacken, a lot of hair supersession, nutrition that growth need unable to transmit to, send root, final destiny is lossing. Moreover, continue hair that grow but also will tarnish, disconnected to take place and the branching phenomenon happens again and again. At this moment, the body needs to promote " adaptability to changes " that nutrition sends ,Even if the supersession becomes slow, can send nutrition on time too, return oneself on the day of autumn one takes place along slippery crow. Promote the adaptability to changes: 1, The massage of cervical vertebra, let the hair drink the foot nutrient if the cervical vertebra blood supply is insufficient, in addition the health is circulated and slackened, it is unlikely to be nutritious to be absorbed by the hair. For this reason, want to promote the transport ability of body nutrition, it is most important to dredge the passway. You can do it in this way: Press both hands thumb on the shoulder, other four mean crossing in the cervical vertebra, and press hard, the head is swung gently in this course, the common function that and the external force massages through moving oneself, get the result of stimulating the circulation of the blood and cause the muscles and joints to relax, it is nutritious via here to act as, would not receive any resistance, sent the root and absorb smoothly. 2,Leather massage increases the sun-proof strength in nature even the ultraviolet intensity is larger hour of 10 minute, the hair will not run off nutrition either. Want to accomplish this, it is very important to promote the hair quality. First of all, should pay attention to tactics that wash hair, can't scratch one's head skin excessively with nail, but use and mean the friction gently of belly, time is the best in above 10 minutes, not only can play a clean role like this, still can promote the circulation of the scalp, thus accelerate the supersession, the nutrition absorbed can produce the natural protection membrane of one layer outside the hair, resist the invasion and attack of the ultraviolet ray, lock nutrition in the hair, thus stop to depilate the question effectively, still played good refreshment function at the same time. 3,Let the body relax the promotion health for depilating completely every 2 hours " The adaptability to changes " ,It is important to let the body relax down too, the overly tense health will only let nutrition circulate and is obstructed everywhere. For this reason, you might as well relax once all over every two hours: Deeply breathe, with the stance at first, let upper arm and shoulder lose supporting strength, soft, change the direction and finish movements 20 seconds later. And then, adopt the position of sitting, support the weight of whole body on the waist, both legs are getting soft, and use muscles of thigh of massage of both hands. Such relaxing movements can make all the five internal organs, muscle, collateral channels relax, send nutrition to the top of the head, must not harass you to depilate to let! Change according to the season the question three: The internal heat becomes great the health is said: "The endotoxin of body can not be listed, toothache has a headache, really get angry! " Have got angry and has already been become in the view of a lot of people in autumn " Pay attention to it Should " Thing,unless but actually, in being for day autumn in this have spring and summer like that health the circulations of organ "? Seal and protect a kind of sedge of Zhyuan of uncle Xia You of �� to the limit Faint-hearted � vomit the intersection of Ke and the intersection of squid and the intersection of value and the south stop up the intersection of carbylamine and the intersection of Rong and the intersection of �� and the intersection of Xia and the intersection of You and miscellaneous �, quail of joke, R �� of Ma, imitate Zhyuan of dam ����, protect �� uranium Kong and chew the hairpin ��'s horizontal inscribed board ��? Promote the adaptability to changes: 1, Double sports, let the body equilibrate and can promote the adaptability to changes of the health on day of autumn with the lovers or dense interdynamic sports of boudoir greatly even more. The health ball is the essential props at this moment: One's upright catches, put up the ball to the height of shoulder. Another person lie supine, come together, lift both legs, make buttock and leg stand upright mention upwards, pedal and hit the lower side of health ball with the tiptoe. Two people take exercises alternatively, the equilibrium ability that can take exercises, as the body reaches certain " revenue and expenditure " While equilibrating, can certainly arrange the poison rationally, there is no internal heat in any weather! 2,5 �� of cold adds a piece of clothing, it is very essential to promote the strength of resisting cold and increase the body to deal with limit of weather appropriately, exactly so-called " It is frozen that the life is sealed autumn " ,Not cold-proof fast because of reducing of the temperature, had better adopt and add clothing law gradually. The temperature reduces by 5 degrees of C and thickens a garment, promotes the cold-resistant ability of the body each time. Does not turn out when the external world change in this way, the health is circulated and thereupon changed too, cause and can't arrange the poison normally. " cope with shifting events by sticking to a fundamental principle " It is the best health " The adaptability to changes " . 3,Improving your health rate of utilization had better promote the rate of utilization of body each position no matter in the work, at the time of recreation, let head, cervical vertebra, four limbs, even waist belly taking exercises under the appropriate intensity. For example moving the ankle while having a dinner, move the shoulder while printing, let cervical vertebra and waist rotate while watching TV, while staring at the computer screen, increase the frequency of blinking In this way the health can be improved constantly when corresponding to the ability that the external world changes, it is unobstructed to circulate, the toxin is discharged outside the body smoothly. Change according to the season the question four: The food becomes sick of it the body is said: "Season such as ulcer such as oral cavity in autumn, easy to ache! " One of autumn arrives, our eating habit changes quietly, the vegetables and fruits are reduced, it is aggravated and greasy, when lacking vitamin, cellulose,etc. nutrition that have in the vegetables and fruits in the body, the mucomembranous health of the oral cavity will be damaged, appear in succession ulcer. Promote the body to what has been sent ulcer frequently " The adaptability to changes " ,It is very important that nutrition is balanced. Promote the adaptability to changes: 1, It is very essential that the vegetables looking for medicines to eat the homology increase the intaking amount of the vegetables, but the choice of the vegetables stresses very much, in order to have medical value in order to choose first. Say the spinach first, among them the riboflavin contained dispels the important nutrition of ulcer of oral cavity, and then see tomatoes, have efficiency of clearing away heat and detoxifying, promoting the production of body fluid to quench thirst, and a large number of vitamins contained among them, too protect the mucomembranous table delicacies of oral cavity too. Enjoy more spinach and tomato to play very good tonic function on the day of autumn, promote the body and protect the buccal one " The adaptability to changes " . 2,The intersection of DIY and mouthwash honey and cool boiled water by 1: 9 proportions are concocted, stir evenly, gargle, and daub for 15 minutes ulcer with the pure honey, and then can reach, diminish inflammation, stop the pain, promote the regenerated efficiency of oral cavity cell with the mouthwash of homemade honey when gargling. Moreover, the mucous membrane of oral cavity is protected, can tackle various environmental change healthy harmful effects to oral cavity at any time. 3,Everyday the intersection of massage and oral cavity, ulcer see forefinger with middle finger amalgamate, regard cheekbone as starting point, by 360 degrees of rotatory way downward massage, until the corner of the mouth stops. And then magnify mouth, both hands forefinger cross inboard mucous membrane of oral cavity of massage, likewise press gently in a manner to rotate. Massage so every day, contribute to promoting the mucomembranous self- healing of oral cavity, and in with good environment cases, improve the ability of the self-protection mechanism, prevent autumn oral cavity ulcer of the high hair. Remind small: Damage " adaptability to changes " 3 piece 1 of things, lasting bodying " The opinion " . Handle affairs according to the health plan strictly every day, even the health already a bit too much to bear looks but sees not. In this case, the body, in extremely tired state, in the face of the weather change happening suddenly, the environment is unusual, do not possess good self- repair ability. So before doing any health plan, please " exchange " with the body first ,Listen attentively to its feeling. 2,Sports, of excessive eating and drinking. Your health belongs to the terrible one " Mend the fold after the sheep have been stolen " The type, will move at once if having time, will supply nutrition in a large amount on the breakfast,lunch and dinner every weekend, but in this way the health is unable to reach the equilibrium, once the external environment changes, disease just comes at any time. Regular movement, quantitative provision, promote " adaptability to changes " Hopeful. 3,It is too variable to change. Quite right, your health is often changing, can really increase " adaptability to changes " . However, too frequent change, causes the five internal organs to enjoy the life of the law at all, " adaptability to changes " Do not increase and lower instead. So, please let the body " strike a proper balance between work and rest " ,Could let" The adaptability to changes " Increase steadily.


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