5 kinds of food which the hyperlipemia patient should not eat

5 kinds of food which the hyperlipemia patient should not eat
5 kinds of food which the hyperlipemia patient should not eat
Which are patient's suitable food of hyperlipemia? What food is avoided eating? These concern patient's healthy diet taboo of hyperlipemia, should pay attention to. Rational balanced important measure of maintaining lipid supersession of meal structure. Patient's general diet principle of hyperlipemia is " Four is high " ,Namely low-yield, low fat, low cholesterol, less sugar, high fibrous meal. Therefore, when choosing food, choose according to this principle, the following is that the hyperlipemia patient should avoid the food: 1, Carbohydrate food Suitable food - -Rice, porridge, surface, each, the intersection of powder and soup, taro, soft beans Ge Food that should be avoided - -Sweet potato (produce the angry food of belly) , do the beans, the biscuits with strong bad smell 2, Fat suitable food of food - -Vegetable oil, a small amount of cream, mayonnaise Food that should be avoided - -Animal oil, raw lard, bacon, grease spot sardine 3, Protein suitable food of food - -Food (tender meat, red meat of the ox, pig, plain boiled pork fish) that the fat is short of , the egg, milk and milk products (fresh cream, yeast milk, ice cream, cheese) , soy product (bean curd, receives the beans, soya bean powder, fried bean curd, green vegetables silk bean curd) Food that should be avoided - -Food (streaky pork, sparerib meat, whale's meat, herring, eel, tuna of the ox, pig,etc.) that there is much fat , processed goods (sausage,etc.) . 4,Vitamin, mineral food Suitable food - -Vegetables (there are few fibers such as spinach, Chinese cabbage, carrot, tomato, root of the lily, pumpkin, eggplant, cucumber,etc.) ,Fruits (apple, peach, tangerine, pear, grape, water-melon,etc.) ,Marine alga, fungus, fruit, vegetables grow, take, will produce belly to be angry, must be soft to boil or make into the sauce Food that should be avoided - -Fiber hard vegetables (, the bamboo shoot, corn by ox) , vegetables when it is strong in irritation (it is fragrant to be hard vegetables, such as leaf mustard, spring onions, celeries) 5,Other food Suitable food - -Light black tea, green tea, red wine, yeast milk beverage Food that should be avoided - -Fragrant hard material (hot pepper, mustard, curry powder, drinks beverage, coffee, strong black tea,etc.) , soda, salt steep food (salted vegetables, salty salmon, salty roe, smell of fish roe, the intersection of candy and dish, pickles type that soy sauce boil) In addition, the hyperlipemia patient should accomplish effective sports. It is especially effective that sports reduce to simple cholesterol of high density lipoprotein. If you feel after the movement whole body is light, and with sweating slightly, indicate your movement intensity is most favorable to controlling blood glucose. In addition, the heart rate after sports is proposed for 170 minus difference that the age obtains. The movement intensity of the elderly and heart patients with bad function wants the individual.


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