Climacteric is not tense

Climacteric is not tense
Climacteric is not tense
Is the woman over 40 and most afraid what it is? Old and feeble, the beautiful appearance is out, involutional syndrome will come soon. In fact involutional syndrome is not disease, just a physiological phenomenon which women must go through. Should feel just like first menses of period, climacteric is a series of development in the women's life. In this course, women's ovary stops secreting estrogen. Some women have symptom almost at this moment, some women have, go through hectic too, the anxious state of mind, night sweat, arthritis, the energy level is reduced, uncomfortable symptom such as being dry of the skin. No matter whether you at this moment are accepting the treatments of different ways, the healthy diet can contribute to controlling the hormone level steadily, make you feel much better, help you to spend climacteric. If feel oneself climacteric is not obvious, then, will let you seem more energetic. Choose to take in the diet enriched with estrogen, calcium, vitamin, mineral, can reduce various side effects brought in climacteric. China Chinese medicine director of nutrition department of food therapy of academy of sciences Guang'anmen hospital of Wang Yi of special expert of this newspaper; The academy of sciences of China's Chinese medicine keeps in good health the committee member of sanitarian's supervisory committee can relieve the food of women's involutional symptom Beans such as the rich food containing estrogen of plant, for instance different yellow ketone, soya bean, lentil, mung bean, red bean, hawk's mouth beans,etc., can reduce effectively hectic and night sweatingly. Fu Han's �� - food of 3 fatty acid, such as ocean fishes such as salmon fish, tuna, sardine, mackerel, herring,etc., eat linseed oil for cooking, olive oil, keep the high Vitamin E level (can eat right amount of nuts) in the body ,Have moist gloss outward inside. Contain rich amount of cellulosic food, such as the whole valley, oat, beans, fruit, vegetables, contribute to equilibrating internal hormone. Seed, nut and fish oil rich in a large number of essential fatty acid, can relieve the joint and pain. The rich food containing calcium, eat some and cook soft fish (sting and eat in succession) ,Green leaf vegetables and low lipoprotein dairy products, increase the content of internal calcium. Chrysanthemum scented tea is very good equilibrium pharmaceutical. Can regard as the beverage and drink, can add oil of 5 drops of chrysanthemums into water and carry on the foot bath too. University of California one discover after the climacteric women take twice additive of soybean every day, will have better characters memory than those women who take medicine, thinking is quicker too. The bean powder benefits the skeleton too, women who drink the soy milk become bone cells in the body more actively than women not drinking the soy milk. The edible beans can reduce the hectic symptoms of 40%. The diet is not too salty, drinking little, coffee, eat little spicy food, especially in hot season. Middle aged women can drink the soup of bone bone marrow in the the anti-aging bone except that there are hematopoietic functions, also have function of resisting aging. With the increase of age, the function that the bone marrow makes erythrocyte and leucocyte will fail, but if can absorb kind included of the bone marrow and glue protein from the diet constantly, the function that then the bone marrow produces cells can be enhanced, thus achieve and slow down the old and feeble purpose. The simplest method cooks animal's bone, such as sheep's bone, pig's bone, ox's bone,etc.. Smash the bone, according to the proportions of a bone and 5 copies of water, endure and boil l- for 2 hours with the slow fire, make the containing type glue protein and bone collagenic medulla and try hard to dissolve. Filter the soup which is dissolved with the liquid of marrow a little, and then add the vegetables, often eat, play a certain role in slowing down oldly and feebly.


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