The best to resist aging 4 kinds of vegetables help you to keep here for 10 years

The best to resist aging 4 kinds of vegetables help you to keep here for 10 years
The best to resist aging 4 kinds of vegetables help you to keep here for 10 years
Our diet idea of today makes considerable progress, either plenty of meat and fish is the good eating habit too, nowadays, the health which we will eat even more. In the era of the food in short, these vegetables and fruits once supported the hungry food, today paying attention to keeping in good health, originally to often eat the food to make you young and ten -year-old! 1,The bitter gourd and bitter gourd win people's special fondness with its acerbity. The nutrition health care characteristic of the bitter gourd is: It contains more vitamin C, vitamin B1 and alkaloid at first; Secondly, there are more galactose aldehydic acid and pectin contained. The acerbity in the bitter gourd comes from quinine in alkaloid. The nutriment has function of promoting appetite, diuresis, blood circulation promoting, diminishing inflammation, bringing down a fever and producing refreshing effect to the mind etc.. " polypeptide - P " that modern science discovers, in the bitter gourd The material is insulin of a kind, there is function of lowering blood glucose. Although bitter gourd is bitter, the flavor is bitter and cool while eating, it is not oiliness to be delightful, feel fresh and cool and comfortable to eat fully in summer, appetizing result of emptying worries. And it will not pass acerbity to " Others " ,Such as using the bitter gourd to cook the fish, braise the fish, the fish piece never dip in acerbity. So there are the bitter gourds " The gentleman in the dish " Another name. Chase, make bitter gourd into cool tea drink in Xia Ri, can make people feel the intersection of heat and clear supernatural ease at once, the polyamine all disappears. Some areas cut the bitter gourd, salt down slightly with the salt, reduce some acerbity, act as the vegetables are eaten; Some cut and enclose the bitter gourd, stew and boil with meat gruel, head of garlic, fermented soya bean, cook delicacies to eat. The Hakkas has a mountain to sing: "People say the bitter gourd is bitter, I say the bitter gourd is sweet, sweetness and bitterness lets you select, non- bitter sweet where to have? " In other words, since the bitter gourd has already been bitter, but that brought to people is sweet - -Healthy and happy. 2,The tomato it is said centuries ago, the tomato is still unhonored. Later, there was a girl in Peru, suffered from anemia, in addition the agony failed in love, she wanted to eat a kind of poisonous plant to come from to the limit, who knows after she swallows the fruit of tomatoes, the face is suffused with red, eat, ruddier, she has not not only died, has got well instead, become more beautiful. What reason is this? In fact the fruit of the tomato contains very abundant protein, fat, carbohydrate, bright acid, carrotene, vitamin B1, B2, C,etc., among them the content of vitamin C that can improve looks is equivalent to 10 times of the water-melon, it is the warehouse of a vitamin. It also contains minerals such as calcium, phosphorus, iron which promotes teenagers' growth,etc., and the tomato which inhibit bacterium's growth is plain. In recent years, scientists have found, also contain a kind of anticancer, anti-aging material in the tomato - -Glutathion. Determine clinically, when the density of glutathion in the human body rises, the morbidity of cancer obviously drops, so eat more tomatoes, can prevent uterus cancer, ovarian cancer, pancreas cancer, bladder cancer, prostate cancer,etc., the ones that can also postpone some cells at the same time are old and feeble, can lower blood pressure, prevent nyctalopia, gingivae from bleeding etc.. Because have so many advantages to eat tomatoes, American-European several tie and each family of developed country eats tomatoes, the purpose is for giving protection against cancer, resisting diseases, improving looks. While eating tomatoes, should pay attention to the way to eat. Grow and eat and does not resist cancer, not resist diseases, because contain tomatoes in the tomato plainly, it and protein combine together, cellulose is wrapped up around, it is very difficult to come out, it is not released out until certain intensity that heat. The intersection of tomato and Omelette, the intersection of tomato and the intersection of egg and soup, tomato cook bean curd, tomato fry meat, it fries tomatoes to be the nutritious delicious food. 3,Pumpkin times until food is in short, be acted as meal exhibited one's skill once pumpkin,but when well-off society for today, why is the pumpkin still so pretty? The reason is three: First, the pumpkin is sweet and delicious; Second, the pumpkin contains extremely abundant vitamin A, can strengthen the mucous membrane, prevent cold, prevent the skin from being coarse at the same time, there are cosmetology, result of fitness, can prevent dry disease of the cornea, nyctalopia,etc.; Third, modern medical science finds, contain microelement cobalt, zinc, copper and pectin,etc. in the pumpkin, the normal secretion that can promote human insulin, can prevent and cure diabetes, hypertension, liver and some renal pathological changes effectively on therefore the pumpkin, can strengthen the ability against anaemia, anticancer, can remove internal bacterium's toxicity, reduce the morbidity danger of cancer of colon, prevent and treat atherosclerosis. Unless it is at food times when it is in short, act as meal exhibit one's skill once pumpkin,but when well-off society for today, why is the pumpkin still so pretty? The reason is three: First, the pumpkin is sweet and delicious; Second, the pumpkin contains extremely abundant vitamin A, can strengthen the mucous membrane, prevent cold, prevent the skin from being coarse at the same time, there are cosmetology, result of fitness, can prevent dry disease of the cornea, nyctalopia,etc.; Third, modern medical science finds, contain microelement cobalt, zinc, copper and pectin,etc. in the pumpkin, the normal secretion that can promote human insulin, can prevent and cure diabetes, hypertension, liver and some renal pathological changes effectively on therefore the pumpkin, can strengthen the ability against anaemia, anticancer, can remove internal bacterium's toxicity, reduce the morbidity danger of cancer of colon, prevent and treat atherosclerosis. 4,Good vegetables that carrot should all also call yellow turnip is one kind nutritious, very young, reputation calls " small ginseng " . The most well-known composition is carrotene in the carrot - -This is a kind of yellow pigment, found in the carrot at first more than 100 years ago. Know carrot is per hectogram of carrotene containing 1.35- 17.25 milligrams now, it is many than other vegetables to be far, it is 360 times that of potato, 36 times of the celery. After carrotene enters the human body and is absorbed, can transform into vitamin A, so carrotene also lets vitamin A be original. The valuable one is, although carrot is boiled and evaporate and dried in the sun, the carrotene losses among them are few. Often edible carrot, there are a lot of advantages on health: First, strengthen immunity, the anticancer defends lacking vitamin A in the glass such as the human body, it is of great impact not merely to eyes, skin, and resistance is bad, often eat the carrot with if the respiratory system and urinary system disease glass incident, meet human requirements for vitamin A, raise eyes, raise mucous membrane, getting difficult nyctalopia and cold not merely, and can strengthen the resistance against diseases of the human body, in addition, the carrot contains a large amount of lignin, also improve human body's function against disease ability, can reduce and prevent the occurrence of cancer. Conclude after observing in more than 20 years according to the research institution of Great Britain and American's cancer, often eat to carrot and other persons enriched with vitamin A, compared with the person who seldom ate this kind of food, get the chance of lung cancer to reduce by 40%. Second, improve looks, build up body. Another function of vitamin A is a normal function of maintaining the human epithelial tissue, make it secrete out the glycoprotein, in order to keep the skin wet and delicate, so often edible carrot, can keep the coloured and dazzling young image. In addition, The carrot contains the mustard oil and amylase, can promote the metabolism of the fat, prevent too much fat from piling up and getting fat and keeping the figure callisthenics under the cover. So, Americans think the carrot is cosmetic dishes, can raise the hair, raise the skin, raise the mucous membrane. The Europeans often eat the cake of carrot now, even Russia eats the carrot dumpling. Our country has the one that eats the carrot beverage, cosmetic fruit juice of carrot and apple too, but generally fry, burn, stew, boil and eat dishes the carrot.


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