The weight-reducing wonderful method of spring: Arrange the weight-reducing recipe that the poison decompresses

The weight-reducing wonderful method of spring: Arrange the weight-reducing recipe that the poison decompresses
The weight-reducing wonderful method of spring: Arrange the weight-reducing recipe that the poison decompresses
, advise you to try eating the following five food. The ormosia and Consomm�� with winter melon �� white gourd��ormosia are rich in vitamin B1, B2, protein and many kinds of minerals, there are efficiency such as enriching the blood, diuresis, subsiding swelling, promoting the heart to activate. Eating more can prevent and treat the foot swollenly, there are weight-reducing results. Its stone alkali composition can increase the stomach and wriggle, reduce constipation to promote and urinate, dispel heart or edema that nephropathy caused; Wax gourd is very good diuresis food too. Material: Wax gourd 400g ormosia Condiment: Salt method: 1. The wax gourd is cleaned and peeled, strip, slice; The ormosia is cleaned, it is reserve hour to soak 6 to use. 2. Put, boil by right amount of water in the pan, quench into ormosia boil. 3. Put piece of the wax gourd into pan, uncap the middle fire is turned transparent to boil to the wax gourd, flavour with the salt. The way to eat: Dinner is eaten hour, cooperate with the light diet. Ormosia the intersection of date and the intersection of porridge and ormosia Qi can coherent the intersection of small intestine and profit urinate go swelling, it have transfer, apply by coherent milk in addition, curative effect of passing through smoothly to women's menoxenia, women's milk in nursing period is precise. In addition, dried orange peel reduces phlegm to relieve cough, helps the function digested. Have very good therapeutic effects to stop accumulating, indigestion to the constellation food. Material: 8 ormosia 60g, brown rice 150g, millet 50g, red date, a spoon of the fruit of Chinese wolfberry, 1500 ml of water Method: The ormosia, brown rice are cleaned, steep for water 4 hours, 2 hours respectively; Put first the ormosia into pan, water, boil 30 minute with medium and small fire, put all materials into pan, turn medium and small fire, boil 30 minutes boil with fire, and then. The way to eat: Breakfast or dinner is eaten hour, cooperate with the light diet. Honey arranges honey of poisonous recipe and is rich in vitamin B2, C, and fructose, many kinds of compositions such as glucose, malt sugar, cane sugar, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase, there is prominent efficiency on moistening the lung and relieving the cough, relaxing bowel, arranging the poison and maintaining the skin. Modern medical research proves, principal ingredients glucose and fructose in honey, very easy to be absorbs and utilizes by the human body. Often eat honey and can get the result of discharging the toxin, caring skin. Arrange the way to eat of the poisonous loss of weight: 1, Take honey in morning and evening. Eat honey once respectively in 40 minutes before sleeping in 40 minutes and in the evening after the breakfast every day, take two ladle each time Adjust the clothes with 200 ml of warm boiled water. 2,Rub the belly. Before getting up, it is flat to lie on the bed rubing the belly, regard navel as the centre in early morning of every day, in navel and Left deviation, Right deviation, each up and down department, rub sequentially. The method to rub is rubing left for 4 times first, are turned to right and rubed for 4 times immediately, is circulating and rubing constantly like this, time is no less than 30 minutes. The one that should reminded here is, the diabetes patient can't use this law while having constipation. The lemon is arranged to contain rich amount of and support one's family in the poisonous recipe lemon C and various acid materials, through the rational mix, the weight-reducing material of very effective, are especially suitable for use in the clear intestines and reduce weight, the weight-reducing method is as follows: 1, Add half a grain of lemon juice in water of one liter, and locate in the refrigerator, the temperature is lower and apter to have cool and delightful feelings. 2,Drink three liters of lemonade at least every day, does not need to especially go on a diet or wipe out the snacks, but must often supplement the lemonade. 3,Must match the sports of 15 minutes every day, needn't go on continuously, it can also contribute to the perspiration to disperse time, the purpose is for getting rid of the internal harmful substance. Potato apple juice potato and apple all contain the abundant meal fiber, can promote the stomach to wriggle. And one's own heat is not high, it is the fairly good weight-reducing recipe. Material: 1 potato, 2 apples, a little of honey Make: Cleaning potato and apple must go to strip, slice (apple emperor and seed) ,Squeeze juice with the juice extractor, put into the bee and stir and drink evenly. The way to eat: As breakfast or dinner is drunk.


|