The weight-reducing wonderful method of spring: It can be thin that the weight-reducing ability big PK of coarse food grain wants to be thin

The weight-reducing wonderful method of spring: It can be thin that the weight-reducing ability big PK of coarse food grain wants to be thin
The weight-reducing wonderful method of spring: It can be thin that the weight-reducing ability big PK of coarse food grain wants to be thin
Brief content: The often edible buckwheat has certain curative effect on also diabetes. Most brown rice with very low and fresh heat of food that the corn cooks is more favorable to the health than the precise rice, because the more precisely grain processing is, the more vitamin, protein, cellulose loss are. The meal fiber in the coarse food grain, though can't be digests and utilize by the human body, the open intestines can be angry, clear up the wastes, promote the residue of food to discharge as soon as possible outside the body. It is healthier that it is eaten that the coarse food grain is thin we know, his nutritive value is not the same for the grain of different varieties, among them, the coarse food grain contains the abundant nutrient. If the oat is rich in protein; The millet is rich in tryptophane, carrotene; Beans contain rich amount of high-quality albumens; The Chinese sorghum is rich in fatty acid and abundant iron; The potatoes include carrotene and vitamin C. The coarse food grain also has certain nature. As the corn is recognized as in the world " The gold crop " ,Its cellulose is 4-10 times higher than precise rice, precise flour. The cellulose can accelerate intestines department and wriggle, get rid of causing the cause of disease to be plain of large intestine cancer, reduce cholesterol to absorb, prevent coronary heart disease. The bad smell of mung bean is sweet and cold, the favorable urine subsides swelling, neutralizes detoxifying and cool, thirst-quenching function; Buckwheat contains there aren't other grain " The chlorophyll " With " rutin " . Vitamins B1, B2 in the buckwheat are two times more than wheat, nicotinic acid is 3-4 times of its. The nicotinic acid sum included in the buckwheat " Rutin " All medicines curing hypertension. The often edible buckwheat has certain curative effect on also diabetes. Most brown rice with very low and fresh heat of food that the corn cooks is more favorable to the health than the precise rice, because the more precisely grain processing is, the more vitamin, protein, cellulose loss are. The meal fiber in the coarse food grain, though can't be digests and utilize by the human body, the open intestines can be angry, clear up the wastes, promote the residue of food to discharge as soon as possible outside the body. The coarse food grain has efficiency of reducing weight, such as the corn contains a large amount of magnesium, magnesium can strengthen the intestines wall and wriggle, promote the excretion of the organism wastes, very favorable for reducing weight. Colored Guangzhou corn when the corn is ripe must, promote diuresis, favorable to reducing weight too. Can boil the corn the soup in tea-drinking, can also make corn into corn cake, corn-dodger,etc.. The pupcorn volume after bulking out is very big, can dispel people's hunger sense after the food, but include very low heat after the food, it is the pollution-free food reducing weight. Do you know which both refined and coarse grains are to see the health true quality of the coarse food grain? Do you know their concrete use? Do you know their diet taboo? In following introduction, you can according to one's own physique and like delicious to produce healthy and beautiful! The millet is that very good peaceful sleep food millet millet contains the starch easy to be digested, digest and assimilate human body while being easy very, and modern medical science find its tryptophane included will impel one make people produce five the intersection of hydroxy and the intersection of color and ammonia of sleepiness, urge, sleep on serum is usually secreted inside, so the millet is very good peaceful sleep food. The millet is cool, the patient is very suitable when eating. Heat: 367 kilocalories of nutrient components per hectogram: Starch, calcium, phosphorus, iron, vitamin B1, B2, E, carrotene,etc.. Taboo: Wash and wash by rubbing with the hands too many times or hard, will enable the nutrient loss of the skin of millet. The millet will make people vomit and diarrhoea with almond and food.


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