The weight-reducing wonderful method of spring: Enjoy and reduce heavy happiness easily

The weight-reducing wonderful method of spring: Enjoy and reduce heavy happiness easily
The weight-reducing wonderful method of spring: Enjoy and reduce heavy happiness easily
If want to improve one's own beautiful intensity, need to hold nutrition proportion and absorbing amount in conformity with different time slot, different activity while eating three meals a day. Miss Universe follow the health recipe that Ms. Ericka specially made every day, can enjoy and reduce heavy happiness easily. Teach you how breakfast,lunch and dinner can eat the thin principle: It is the queen in the morning, it is a princess at noon, is the poor in the evening Just like we introduced, whom every meal should absorb eat the material, have protein, carbohydrate, vegetables and good edible oil. If more absorb protein that can burn the fat in the morning and noon, one calorie of consumption will increase quickly if so, the weight-reducing result is apparent. The lunch, besides containing the fast food or fried pork chop of a large amount of trans-fatty acid, food OK of other liking. Take those so long as the intersection of point and pasta or big bowl that 1 part can have enough build what of meal, supplement protein, balanced nutrition with salad or little disc dish. With enrich protein and a large number of vitamin, come, maintain beautiful skin can enjoy breakfast of table delicacies freely you do not absolutely want to miss 7:30 breakfast, unless you imagine Japan attacking a player and acquainting meat of a suit of fat in training, they can never have breakfast. The time of best breakfast is 7:30, it is the metabolic most vigorous time of whole body at this moment, also the intersection of health and most apt time to admit food, enjoy, eat the breakfast difficult to lead to the fact the fat to pile up at this moment. Get up getting late, want, try hard, take breakfast in the 1 hour after not getting up too, want, mend, come back without a break in lunch. Supplement energy: Fry the spinach with egg, rye bread, seasonal fruit, banana juice tenderly. Warm health: It is very good nutritive breakfast that the porridge of grain is ordered, such as porridge of oat, black congee. Adjust the internal environment of intestines: The yoghurt is healthier than the milk to Asians, can drink more yoghurt of fruit. It is time for the lunch to have balanced nutrition and enjoy the best lunch with colored food at 11:30! It is the spleen that digests the food and prime time that absorbs nutrition at this moment, can eat the thing that oneself likes at noon, but it should be balanced to match. Food of different color is playing different efficiency and function to health, how to equilibrate the nutritive equilibrium between all kinds of food, it is the place for needing paying special attention to. The balanced nutrition of colored food: Red green pepper, carrot, pumpkin, spinach, cauliflower, blue berry. A variety of vegetables and shellfish: Put the dish porridge of clams and a large number of vegetables. Substitute the rice with the brown rice: If eating the rice, the brown rice is a choice healthier than the rice. 17:30 dinner absorb vegetables, promote, digest and assimilate who wipe out dinners while reducing weight while saying? 17:30 enjoy table delicacies, spend, will fill out while being anxious, internal biological enzyme of consumed energy the most active at this moment, hormone which stores energy is secreted relatively low, even if want to drink two cups to add to the fun, needn't afraid that will cause the injury to the liver, because the one that drank at this moment can lose the supersession quickly on earth. Though the material is numerous, it is good to the stomach but very: Put the minestrone of a large number of vegetables. Olive oil lets the soup be more delicious: Thick soup of pumpkin. Absorb chicken and albumen at the same time: Rhizome chicken's minced meat soup of vegetables.


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