The weight-reducing wonderful method of spring: It is the time of best weight-reducing sport in the afternoon

The weight-reducing wonderful method of spring: It is the time of best weight-reducing sport in the afternoon
The weight-reducing wonderful method of spring: It is the time of best weight-reducing sport in the afternoon
The best to temper time and vary with each individual, people can well follow one's own life law, biological clock and working property, train for every day. Drink water first in exercise in the morning to as the saying goes: The whole day's work depends on a good start in the morning, a lot of people choose in the sports in the morning too. In fact, this kind of method is not worth recommending. Because from before dawn 4 o'clock to 9 o'clock in the morning, the backflow of carbon dioxide, air quality is not good. In addition, the blood of the human body sticks consistency relatively tallly in the morning, especially those suffer from the persons of hypertension and cardiovascular vessel disease, sports are very unfavorable to the health to get up early. However, if really only free in the morning could move, would need paying special attention to, had better drink a glass of water before doing exercises, in order to dilute the blood, reduce and stick consistency. Choose the place far away from the luxuriant trees, will try hard to go to be leeward with the open area on the sunny side, temper time for about 40 minutes. It is the time of best sport in our traditional idea in the afternoon, having lunch should take a snap at noon. In fact, by 4 o'clock on 2 afternoon points, the ability of human motion peaks. And sunny at this moment, the temperature is suitable for, the wind-force is relatively small, it is the best time slot when is tempered. Had better do exercises in an hour after lunch, otherwise will influence the digestive function of stomach. Suit the sports of reducing weight evening if you want to reduce weight, had better select to do exercises in the evening. Sports can help the food to digest faster in the evening, will not make the fat corner in the body. However, no matter the sports large or little in intensity, will all make the nervous system in the excited state, so, pass for an hour and sleep after sports. Drinking water in sport has knowledge that needs to remind, no matter when, drink the key detail that water can't be ignored. People doing exercises in the morning, should drink some water every 20 minutes, drink 120 ml once. And the exercise p.m. in the afternoon, the intensity is greater than the morning, there are more energy and moisture that the health consumes, supplement water of 200 ml. Meanwhile, we could drink water until while feeling thirsty, the health had already lacked water at this time. In addition,sport later you had better not gluttony,cost one one port drink,in order to lightening by heart burden. Can also prepare some salt syrup, hydromel or sport beverage, all these will help us to resume physical power.


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