The weight-reducing wonderful method of spring: Eight digital recipes of the diet of weight-reducing

The weight-reducing wonderful method of spring: Eight digital recipes of the diet of weight-reducing
The weight-reducing wonderful method of spring: Eight digital recipes of the diet of weight-reducing
Brief content: The intaking amount of the vegetables should keep dividing it into 4 to eat in 400- 500 grams per person per day. 1 piece of breakfast, 2 lunches, 1 dinner. The kind of the vegetables wants more, it is seasonal and fresh that there must be a dish of vegetables in one day, and dark green vegetables should take the protagonist, other colors, such as tomato, carrot, eggplant,etc., also eat matching rationally. Eat some food too, the more some people eat, the fatter some people are, some but the weight is moderate, the intersection of reason and a lot naturally, but collocate and have some relations with the food scientifically and rationally. In view of the above, the nutritionist especially recommends a section of " 1- 8 digital recipes " ,Namely a fruit of every day, 2 spoons of vegetable oil, 3 bowls of staple food, 4 dishes of vegetables, 5 copies of protein food, 6 grams of salt, 7 kinds of flavoring agent, 8 glasses of water. A fruit eats at least one fresh fruit with abundant vitamin every day, so long as want to eat, can eat at any time. 2 spoons of vegetable oil try hard to put little oil while cooking, and the best edible vegetable oil is the vegetable oil, saturated fat to bright and clean skin, mould slim bodily form, maintain cardiovascular vessel among them health of great advantage. 3 meal have staple food 3 every day such as staple food, thickness grain collocate, wipe out preferably. The intaking amount of the vegetables per person per day of 4 dishes of vegetables should keep dividing it into 4 to eat in 400- 500 grams. 1 piece of breakfast, 2 lunches, 1 dinner. The kind of the vegetables wants more, it is seasonal and fresh that there must be a dish of vegetables in one day, and dark green vegetables should take the protagonist, other colors, such as tomato, carrot, eggplant,etc., also eat matching rationally. 5 proteins eat 50 grams of meat every day, it certainly had better be the red meat, 50 grams of fish, bean curd or soyfood are 200 grams, 1 egg, a cup of milk or yoghurt. This kind of plant albumen with the low fat mixes the non- fatty animal albumen, or mix the small quantity animal protein method with the plant albumen, not merely economical and practical, and there are relatively less animal fat and cholesterol. 6 the intersection of salt and World Health Organization recommend, salt give a recommendation the intaking amount to be 6 grams per person per day. Getting blue light the intersection of salt and spoon that government department release, every it equals spoons to be 2, use 3 right away getting enough spoon each day. 7 kinds of flavoring agent and various flavoring agent, such as spring onions, ginger, garlic, aniseed, Chinese prickly ash,etc., indispensable as the culinary art condiments of every day, they make the cooked food increase the delicious food, improve the appetite, detoxify and sterilize, relax the muscles and stimulate the blood circulation, protect vitamin C, reduce the lost function of water soluble vitamin. Whether 8 glasses of water and these 8 glasses of water mean boiled water or tea, various soda, sweet beverage should be drunk few. Guarantee 8 glasses of water every day, can supplement body fluid, promotion supersession, improve health.


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