The weight-reducing wonderful method of spring: It must be thin that the carbohydrate is eaten like this

The weight-reducing wonderful method of spring: It must be thin that the carbohydrate is eaten like this
The weight-reducing wonderful method of spring: It must be thin that the carbohydrate is eaten like this
Brief content: Contain a large number of carbohydrate (the candies) in the dessert too ,Eating too much will certainly get fat, but can not totally touch the sweet food! So long as grasp the uptake amount of the dessert, can prevent absorbing too many candies naturally! The uptake amount of the pastry is about 10% of calorie absorbed in one day, about 200 calories of the following as to adult woman. It is believed that a lot persons who reduce weight are very clear, often take in too much carbohydrate in the meal on the same day, it will be very apt to cause the fat, want us to be far away from this kind of food? Not necessarily, so long as food is skillful, the carbohydrate can become the good assistant reducing weight. 1.The gold absorbs the proportion: In a meal, about half is the staple food. Contain the abundant meal fiber in the cereal too, let the human body be apt to get the full sense, can prevent from eating too much, and the majority will all be turned into the energy of the activity. So in every day heat that absorb, will let people get fat for staple food while being following while being half the oh! 2.It will just be thin that especially chew carefully and swallow slowly to eat the carbohydrate oh! Behind the carbohydrate enters the human body, will change and resolve into candy types and is absorbed by the blood. So the blood glucose value will rise, and the full sense is because the blood glucose value rises and produces. However, needs a little time to rise from eating to the blood glucose value, so if eat too fast, will eat too much because of carelessness before feeling full sense yet! In order to prevent the occurrence of such a thing, the best method is eating slowly! 3.Early Chinese food take too many starch, must control appetite evening! Because of work relationship, will absorb bread, surface convenient food that make while being easy very daytime, but will cause and overly lay particular stress on the candy type diet in this way, so will consider adjusting the uptake amount of starch staple food of dinner soon! 4.If eat the dessert, regard 200 calories as upper limit! Contain a large number of carbohydrate (the candies) in the dessert too ,Eating too much will certainly get fat, but can not totally touch the sweet food! So long as grasp the uptake amount of the dessert, can prevent absorbing too many candies naturally! The uptake amount of the pastry is about 10% of calorie absorbed in one day, about 200 calories of the following as to adult woman. 5.Propose choosing the staple food with deeper color oh! In the carbohydrate, the component that will cause us to get fat is mainly candies, on the contrary, if the carbohydrate included is vegetable fibre mostly, it is not apter to get fat. Such as profound rice, brown rice, bread of food grains other than rice and wheat thick food and process exquisite food than stand up, fibers included are relatively abundant, moreover, the food is usually relatively hard, need to take time to chew, also apter to get the full sense, so, please choose more staple food with deeper color!


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