The weight-reducing wonderful method of spring: Eat the egg and let you put on weight 2.5 kilograms in one week by mistake

The weight-reducing wonderful method of spring: Eat the egg and let you put on weight 2.5 kilograms in one week by mistake
The weight-reducing wonderful method of spring: Eat the egg and let you put on weight 2.5 kilograms in one week by mistake
The egg contains abundant high-quality albumens, amino acid and unsaturated fatty acids, it is the necessary nutrient of human body, had better guarantee to eat an egg every day. But not think it is eaten desperately that the egg is nutritious, the method is made by mistake but will eat the the fatter one! Four serious mistakes are demonstrated, you do not follow the same old catastrophic road. The wrong way to eat one: Eating the underdone egg egg contains and resists biotin albumens, will influence the absorption of biotin in the food, make body present lose the appetite, the intersection of whole body and unable, the intersection of muscle and the intersection of person who pain and symptom. Resisting trypsin in the egg, will influence digestion and absorption of protein. Two material these decompose in the underdone egg, so egg entered to take very much difficult to digest and assimilate, will result in losing the appetite, indigestion. Proteins will be transformed into the hateful fat if piling up in a large amount. So, the egg must be boiled and just eaten. The wrong way to eat two: Eat over 2 eggs every day It is apt to cause nutrition to cross and hold to eat over 2 eggs every day, contain a large amount of cholesterol in the egg, eat too many eggs, will make the intaking amount of cholesterol increase greatly, it is too high to cause blood cholesterol content, cause the fat. Actually it is for supplementing necessary protein of body to eat the egg, if it will cause hypernutrition to eat too much, become just it is self-evident fat slowly. The wrong way to eat three: Eat egg and soya-bean milk with food, will reduce human body to to absorb protein together with soya-bean milk. Contain the tryptic inhibitor in the soya-bean milk, it can inhibit the activity of human protease, influence protein digestion and absorption in the human body, contain the viscous albumen in the egg white of the egg, can combine with trypsin in the soya-bean milk, make the resolving of protein hindered, reduce human body's absorption of protein. Will pile up into fat, let you eat the fatter as time passes. The wrong way to eat four: Boil egg and white sugar to boil with the white sugar together together, will make amino acid in egg protein form the combination of fructose base 2,6-diaminocaproic acid. This kind of material is difficult to be absorbed by the human body, will pile up in the stomach, lets your small stomach be more and more outstanding.


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