The weight-reducing wonderful method of spring: Skip rope more in spring Shake the good stature out

The weight-reducing wonderful method of spring: Skip rope more in spring Shake the good stature out
The weight-reducing wonderful method of spring: Skip rope more in spring Shake the good stature out
It is the season when is most suitable for tempering in spring, skip rope as a kind of masses' body building, particularly suitable as to women. By the look of amount of exercise, skip rope for 10 minutes continuously, very nearly the same in 20 minutes with jogging for 30 minutes or dancing dance of building up body, oxygen sports do not one kind lacking time consumingly, consumed energy big. It passes to be over one cold a winter whenever, a lot of lady think, can breathe a sigh of relief, because eat more delicious food, has ignored sports, then the fat will be piled up quickly. It is suitable for more that what kind of sport on earth in spring? A lot persons with abundant weight-reducing experience tell me it is a good choice to skip rope, the affirmation of the professional personage that this answer has got manily and built up body, these professional personages still tell me, except reducing weight, one of the sport of taking exercises that it is the most suitable too that skip ropes, in addition, it is of all shapes and colors to skip rope, but simple and very in great numbers, can do at any time, easy to learn, so become now in popular method of building up body in the whole world, in addition, the increasingly many stars in amusement circle regard skipping rope as one's own method to keep good figure and take exercises, furthermore make this ordinary activity of skipping rope become the star of masses' fitness. The activity of essential burning heat though someone thinks and skips rope very apt sport of injuring the knee, but the research report is pointed out according to the expert, skip rope 1/7 to 1/2 that the strength of impact to knee only ran. And so long as you can know the skill of skipping rope, use the front ground of the bottom of foot, can reduce the impact to health. Skipping rope not only can strengthen your heart and lungs function, and the muscles of every main part of body, can also train and equilibrate agility degree of sense and health. A captivating one so long as you can guarantee every 120 minute and - speed of 140 most, one can burn, fall 600 hour and - calorie of heats. Rope skipping is a fiercer sport, must do the preparation sports of body every position well before practising, such as the activities of the shoulder, arm, wrist, ankle. Begin, practise skip rope, movement take from slow to fast, from the easier to the more advanced. At the beginning each sport time 5 and - 10 minute, rise to 10 slowly and then and - 15 minutes, the middle can have a short interval, later continued jumping. The time to skip rope, seldom receive any restriction, so long as avoid that it is uncomfortable to cause, don't skip rope to pay attention to in half an hour. Select one pack easy to skip rope sport need few the intersection of activity and space only, but ground that activity go on must be smooth, you had better spread carpet and cushion on it, and should put on the sports shoes of antidetonation with strong strength, so can relax the collision when knee and ankle are contacted with the ground, otherwise the reacting force while beating, may influence the vertebra, brain, cause the sport injury. What merits attention is, during rope skipping, had better put on the athletic undergarment, or choose the cotton quality underwear with better supporting strength, can protect the chest muscle, avoid being strained. Can choose the rope a bit longer while proposing beginners, the range swung is larger, the speed is relatively slow, later improved slowly to demand, shortened the length of the rope, increased the intensity of the movement at the same time. You can listen to the music or see the scenery, turn skipping rope into an interesting sport while skipping rope. Correct rope skipping method Hold the handle in both ends of the rope separately, step on the middle the rope by a kick generally in dual tactics, it is flat for the arms to crook the elbow and lift the small arm, the rope is drawn and gets the appropriate length directly. When it skip rope want with before there take-off and fall is sole,can't make sure to keep in mind fall feet or heels the whole, in case that the brain is shaken. When jumping up, do not need the extremely crooked health, should become the posture of natural torsion. While jumping, breathing wants the nature to be rhythmical. While shaking forward, the large arm nears both sides of body, the slightly other exhibition of elbow, the upper arm is similar to the level, have an effect and fasten sports while doing the other exhibition with the wrist, make the dual tactics do the round of picture to act on the side of body. Wave once, the rope is downward upwards after body from the ground, circle round for one week, the speed that the rope rotates is directly proportional to with the speed of the hand rope, wave the faster, then the rope circles round the faster. Can't lack, relax the intersection of sport and beginner, begin, jump too fast just, want, pay special attention to the intersection of shank and extension state of muscle, jumping 100, 200 times each time in principle can have a short interval. If should reach the anticipated efficiency, will jump 100 times at least every minute, ideal heartbeat speed is about 150 times / minute. More and more skilled for you, after technology and physical power are all better and better, the efficiency of sports needs to strengthen a lot, if you can jump to 140 times every minute, that so long as jump for 6 minutes, move the result is to jog for half an hour, and jog after skipping rope, will find one's own vital capacity is larger and larger. Don't be stopped at once after violent rope skipping sports, should continue slower speed and skip rope or walk for some time, can stop after letting the blood circulate and return to normal. It is just can be regarded as and really finish sports to later should remember to do some extension, movement relaxed. The beginner's plan: While beginning to learn, jump in where it is for 3 minutes continuously; Can jump onto 10 minutes continuously 3 months later; Can realize every day half a year later " The series are jumped " (if jump for 3 minutes in succession each time, amounts to 5 times) ,Until once jumps onto half an hour continuously. Jump for half an hour once, the amount of exercise of 90 minutes of equivalent to jogging, you will be sure to skip rope to bring your change pleasantly surprisedly then. The note of skipping rope: Should wear the sports shoes with soft, light texture, prevent the ankle from being injured. The rope is soft and hard, thickness is moderate. Beginner usually should use hard rope, can change into a soft rope after being skilled. Choose neither too hard, nor too soft lawn, wooden field of floor and earth better, don't skip rope on the ground of rigid concrete, so as not to damage the joint, cause the brain to shake. Must relax muscles and the joint while skipping rope, the tiptoe must be coordinated with the heel hard, prevent spraining. The more heavily one of weight should adopt both feet to rise and fall at the same time. Meanwhile,on getting higher too when jumping either,in case that injure joint because of shouldering a heavy task excessively. Have you got ready to skip rope? Do exercises for several minutes every day, not only good for health, but also the stature to you is very helpful!


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