The weight-reducing wonderful method of spring: Footwork eliminates the fat in an all-round way to have breakfast and leave

The weight-reducing wonderful method of spring: Footwork eliminates the fat in an all-round way to have breakfast and leave
The weight-reducing wonderful method of spring: Footwork eliminates the fat in an all-round way to have breakfast and leave
Want, attack fat in an all-round way, on do it in this way let you go out of kind stature! This scheme is still provided at the same time " A thousand step equivalent " Chi, it is " 0.33 meters " to walk for 10 minutes and take 1,000 steps with the moderate speed ,On the basis of the time needed, various activities can be converted for 1,000 steps of activity or energy consumption according to the attached list. For example, it take 1 stick it last moderate speed at least deep-fried twisted dough sticks take 13,500 steps,one of French frieses (in copy) Must take 9,700 steps. Certainly, consumed energy not machinery depends on the walking, this scheme still converts and drags the floor for 8 minutes, look after 13 minute such as child, stand, give 20 minute lessons, iron 15 minute such as clothes,etc. do matter in home and work energy that project consume whether moderate speed take 1,000 steps energy that consume. Generally speaking, it takes more than 3,000 steps of medium-sized intensity activities of every day to protect the health in an all-round way, for instance leave, go upstairs, wipe ground,etc. quickly, activity should be in more than 1,000 steps or activity time and more than 10 minutes each time. Can high the intersection of lipoprotein and energy of food count the food name (g) of the step Food name (g) Energy (kc) Activity (a thousand steps) Deep-fried twisted dough sticks (100) 423.813.5 ����French fries (102) 3049.7 ����Ice cream (85) 1795.7 ����Hamburg (196) of chicken leg 56818.2 ����Pizza (100) 2357.5 ����Roulade (180) of tough Beijing Fried Chicken 455.4��14.6


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