The weight-reducing wonderful method of spring: The net friend recommends the recipe Thin 3.5 kilograms in one week

The weight-reducing wonderful method of spring: The net friend recommends the recipe Thin 3.5 kilograms in one week
The weight-reducing wonderful method of spring: The net friend recommends the recipe Thin 3.5 kilograms in one week
Weight-reducing recipe, one week of the one week that be shown after experiencing personally can a thin 3.5 kilograms. Everybody can try. First day recipe: Breakfast: 1 for a cup of hydromel, a lunch of soya-bean milk: Fragrant-flowered garlic 1, one light late the intersection of rice and 1, eggs fry the intersection of beans and meters of 1 dinner: Add a cup of yoghurt of sugar (95 grams / cup) , 1 tomato (24 grams / one) Pastry: 1 slice hard biscuit (7 grams / slice) Sports: Shi Shi lasts 10 minutes The recipe of the next day: Breakfast: 1 steamed bun, a cup of lunches of soya-bean milk: 1 for a vegetable dish, 1 for a small meat dish, a small bowl of rice and a dinner: A pastry of fruit: 3 scenes of sports of soda cracker low in calories: Run for 30 minutes The recipe of the third day: Breakfast: A part of dried meat floss, a bowl of lunches of congee: Steep 1 surface, a dinner of tea egg: 10 for 1 gram of grape, boiled meat dumpling, a pot of pastry of diet coke: 0.5 sports of apple pie: Ride the bicycle (20.9 hours) 30 minutes The recipe of the fourth day: Breakfast: 1 of vegetable salad, dilute orange juice 1 cup, the whole the intersection of wheat and 2 of toast, defatted the intersection of milk and 200 lunch: 1 1 the bowl of rice 0.5 of plumule, turnip clear soup, mushroom bean curd, a dinner of spinach beef: 200 ml of defatted yoghurt, a pastry of high beautiful jardiniere soup of mushroom: There are no sports: Swim (at will) 60 minutes The recipe of the fifth day: Breakfast: The intersection of milk and the intersection of oat and 1 of porridge, defatted the intersection of yoghurt and a cup (100 grams / cup) Lunch: Lean pork taken from under the spinal column of a hog (bulk) One (80 grams / one) , one of cabbage (50 grams / share) , a medium and small one (48 grams / one) of egg , 1 tomato (24 grams / one) Dinner: There is no pastry: There are no sports: Run (8 hours) 60 minutes, riding the bicycle (20.9 hours) 40 minutes


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