The weight-reducing wonderful method of spring: Research proves The profit of alkaline food is weight-reducing

The weight-reducing wonderful method of spring: Research proves The profit of alkaline food is weight-reducing
The weight-reducing wonderful method of spring: Research proves The profit of alkaline food is weight-reducing
Brief content: Acid food: Food is sour and alkaline and is determined by the product after the human body digests, absorbing, supersession of food. Generally speaking include nonmetallic elements more food such as Fluorine, chlorine, sulphur, phosphorus, called " acid food " . For example: Meat poultry, eggs, fish, grain, oil, peanut, white sugar, beer,etc.. In normal condition, human blood and humoral to lean towards alkaline slightly, pH value keep among 7.35-7.45, the health has the best state at this moment. It has systems of a regulation acid-base balance itself that human, can guarantee the acid-base balance of the human body under the rational diet condition. Daily meal should eat more alkaline food. The following introduces common acid, alkaline centralized food. The eggs are the acid food of acid food: Food is sour and alkaline and is determined by the product after the human body digests, absorbing, supersession of food. Generally speaking include nonmetallic elements more food such as Fluorine, chlorine, sulphur, phosphorus, called " acid food " . For example: Meat poultry, eggs, fish, grain, oil, peanut, white sugar, beer,etc.. Sulphur, phosphorus content in the food is high, form sulfuric acid, phosphoric acid in the human body after the supersession, make the humoral acidity rise. Alkaline food: Includes metallic element more food such as potassium, sodium, calcium, magnesium, is called " alkaline food " . For example: Vegetables (wax gourd, tomato, pumpkin, cucumber, turnip, spinach, Chinese cabbage, cabbage, rape, celery, lotus root, onion, eggplant, potato) , the fruits (the apple, pear, banana, peach, strawberry, prune, plum, persimmon, grape, citrus, shaddock, lemon) , beans and soyfood (bean curd, pea, soybean, mung bean) , mushroom, bamboo shoot, chestnut, tea, coffee, wine,etc.,especially marine algas such as kelp, laver,etc., mineral sucked is well-above the vegetables fruit, sweet potato is the strong alkaline food. The organic acid in the food participates in the internal supersession, after oxidizing in the human body, will produce oxygen, carbon dioxide and water to discharge outside the body, the metal ion left can make humoral alkalinity rise. Neutral food: Metallic element that the food includes and basic equilibrium of nonmetallic elements, the supersession product behind entering the human body one is sour and alkaline and in a basic balance, called " neutral food " . For example: Milk, asparagus,etc..


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