The weight-reducing wonderful method of spring: After the meal before the meal It is aptest to be thin to eat like this

The weight-reducing wonderful method of spring: After the meal before the meal It is aptest to be thin to eat like this
The weight-reducing wonderful method of spring: After the meal before the meal It is aptest to be thin to eat like this
Brief content: Take food and slow, try hard to chew carefully and swallow slowly. Studies have suggested, most overweight persons have meal too fast, it has been already eaten excessively that the brain had no enough time to experience full information. The speed that if slow down and have meal, will let the corresponding response area of brain feel full feedback information more accurately. About reducing weight, it is the only effective means to keep on a diet and strengthen and move forever. In fact only everybody changes the habit in life, insist on accomplishing for a long time, can achieve the goal of reducing weight too. Should accomplish before the meal: 1. Eat soup on a small quantity before the meal. Drinking a small amount of soup makes the stomach produce certain glutted sense, thus reduce the hungry sense. 2.Eat fruits, especially the apple before the meal. The fruit is large in volume, there is a full belly sense after eating, various nutrition elements are relatively complete at the same time, can reduce the intaking amount of dinner. 3.Eat a candy before the meal. The density of blood glucose is raised very fast like this, would not feel very hungry, speed and quantity that thereupon have a meal will be reduced, difficult to eat excessively. 4.Try hard to make sure the breakfast,lunch and dinner is eaten normally, don't often take food when very hungry, because most people can satiate at this moment. Attentive matters of entering the meal: 1. Take food and slow, try hard to chew carefully and swallow slowly. Studies have suggested, most overweight persons have meal too fast, it has been already eaten excessively that the brain had no enough time to experience full information. The speed that if slow down and have meal, will let the corresponding response area of brain feel full feedback information more accurately. 2.Should not watch TV, read, read the newspaper at the same time while having meal, it is so apt to result in taking food excessively. 3.Try hard to reduce sweet beverage and intaking amount of the drinks while having meal, can be by drinking boiled water, tea and including oil less soup to substitute. 4.While going out to have dinner, eat dishes with lower heat such as vegetables, marine alga, mushroom, bean curd,etc. first, and then eat animal food and staple food, make the absorption of heat accord with from low to the high order, so can guarantee the absorption of heat is not excessive. 5.Form, eat staple food, habit to take dish, don't wait for, have enough dish have a meal and then. The effective measure after the meal: 1. Can't eat the peanut, melon seed and other snacks again after the meal, fruits including certain heat such as the banana, apple,etc. can't be eaten either. 2.Should not drink the sweet beverage after the meal. 3.Brush teeth at once after dinner, so not merely have very good protective action on tooth, and can prevent eating the snacks again after the meal. 4.Can't sit down or lie down, should do some slight activities half an hour later at once after the meal, help the heat in the food to consume in time. The choice knack of the food: 1. Don't cook the staple food in place of rice and steamed bun for a long time with food which adds the oil, white sugar or meat such as the dumpling, steamed stuffed bun, pastry, because they can be much higher than the heat of steamed bun and rice, it is apt to let people get fat. 2.Can eat more soyfood, in order to reduce the intaking amount of the animal food. 3.While cooking, the multi-purpose fish and chicken come to substitute the pork. Protein content is high because the fat content of the fish, chicken is relatively low, reaches about 25% even if the thin pork is fatty. 4.If daily edible potato and sweet potato food often, should reduce intaking amount of staple food while being appropriate, because they contain a large amount of starch. 5.Food low in calories such as often edible kelp, laver, mushroom, Auricularia. They not only have function of packing the stomach volume,but also also contain a large number of vitamins and microelements, have anticancer efficiency, do benefit to reducing weight. What is waited for? Reducing weight is so briefly! Have a try quickly!


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