Expose 12 most concealed lies of weight-reducing by dieting

Expose 12 most concealed lies of weight-reducing by dieting
Expose 12 most concealed lies of weight-reducing by dieting
Brief content: The reason why the potato is regarded as the food apt to get fat by people, complete because the traditional culinary art method is improper, such as making the potato into French fries, chrips. It is the permanent ancient rule not changed to abide by the weight-reducing by dieting of the health, under the true diet lie, you have been already farther and farther from the health, a job of eliminating the false and retaining the true that we come today, expose 12 hidden diet lies at ordinary times. 1 getting brown bread whether whole-wheat bread notice the intersection of diet and healthy people, are often confused by the color of the food: Brown bread is regarded as the food with higher health and nutritive value. Hardly realize, that is but that the baker added while smoking the bread the edible pigment, thus make brown bread have captivating tone bought even more. Be careful, brown bread is not equal to the whole-wheat bread, buying the whole-wheat bread had better be seen clearly and annotated. Contain rich amount of many kinds of vitamin, mineral, cellulose essential for human body,etc. in food of the whole wheat, people are after consuming through the nutrition of one night, vitamin, minerals lacked can be supplemented in breakfast in time in the body, it is a kind of very healthy diet. 2 the intersection of butter and rusk benefit healthy people know heat of French fries to be loud than French fries, choose, seem the intersection of benefit and healthy rusk then. But for let rusk delicious, a lot of people will spread the butter when eating. In fact, compared with French fries the rusk which is spread the butter, the oil content of the two is distinguished minimumly, starch, protein and mineral that they contain are nearly all the same, so the buttered toast is not healthier than the benefit of French fries. 3," green " The fruit needn't be washed Even " Green " The fruit, will wash carefully with water too before eating. Because of the peel of fruit Parasite worm's ovum invisible. If does not clean and eat, it is very apt to be threatened by disease. 4 edulcorant contribute to, reduce weight a lot of people know, take candy to be easy to get fat, think, replace candy with edulcorant, can help us to reduce weight. But research shows, some edulcorants (especially the saccharin) Will accelerate the secretion of insulin, its result can only be to let you rely on the candy even more. Saccharin that sell actually the intersection of saccharin and sodium at the the intersection of saccharin and the intersection of sodium and market, the formal name is sulphur acyl benzene formyl inferior amine in the neighbor. It has already had century-old application history, it is the most traditional and lowest priced edulcorant. Beneficial and general 5 salad extremely to the health because the heat of the salad is low, favored by a lot of people. Up to 80% moisture salad include, human body nutrient not absorbed very low in salad. Moreover, most women and unsuitable to wipe out too many salad. Because the physique of common women is colder, it is apt to cause metabolism to eat too much salad badly, the blood circulation is not good, does not obey in menstrual period, the skin is lackluster, even produced wrinkles. Japan studies and finds, takes fruit liogosaccharide of 3-6g every day, the content of poisonous carcinogenic compound can be reduced by more than 40% in the person's excrement and urine within 3 weeks. Eat, will destroy good stature, in fact, only when you eat too much to satiate in the evening can get fat 6 evening. If does not take in too much heat in the evening, on the issue that will not produce the overweight one. But should pay attention to, take food too late, or is used to eat midnight snack, will really aggravate the burden of the stomach, it is very apt to cause the sleep disorder and get fat. 7 butter is the same than margarine heat high butter and heat of the margarine. In fact, the heat of some margarine products is not only not lower than the ordinary butter, and its content of non- saturated fatty acid is higher, cause the rising of internal cholesterol level more easily. 8 red leather eggs only relate to assortment of the hen more than the color of the costly egg shell of leather egg nutrition in vain. The level of the nutritive value of egg totally depends on the health status of the hen and quality which eat the feed fed of every day, not decided by color of the egg shell. The egg is a kind of nutritious food, an egg is about 50 grams in weight, includes 7 grams of proteins, 6 grams of fat, producing 82 kilocalories of heat energy. Very suitable human physical needs of proportion of amino acid of egg protein, it is apt to absorb for the organism, the utilization ratio is up to more than 98%, nutritive value is very high. Enzyme in 9 tropical fruits contributes to reducing weight in fact, enzyme included of the tropical fruit, have function of supporting protein to digest, can make the food absorbed by the human body better, but the fat of the health will not be burnt. So, it can't be by only eating heat to bring fruit to be realized to reduce weight. The heat of 10 honey is low, contribute to reducing weight In fact, the heat of honey is only slightly lower than candies. Have no function in reducing weight. However, in content of potassium, zinc and copper, the nutritive value of honey is higher than the candy. It is apt to get fat a lot of to regard potato as the food apt to get fat that 11 eats potatoes, actually this is not so. The potato contains the starch, but their water content is up to more than 70%, real only 20% of starch content, contain, can produce glutted the intersection of meal and fiber of sense also among them, it replaces staple food to be not only easy to get fat with it, result that still reduces weight. The reason why the potato is regarded as the food apt to get fat by people, complete because the traditional culinary art method is improper, such as making the potato into French fries, chrips. The potato of a medium-sized size, the heat after making into the French fries is 200 times that of baked potato. It was not the potato that made people get fat, but the oil which it absorbed. The people cooking potatoes and cooking the beef know, it is very strong that the potato sucks oil strength. 12 raw to take the intersection of benefit and healthy much vegetables grow, take really healthy benefit, because can keep the nutrient component among them best like that vegetables, especially vitamin. But the raw vegetables that eat and is not fit for all, such as potato, carrot, fresh kidney beans, etc.. People should often eat the round Chinese cabbage for one's own health. The nutritionist points out, the round Chinese cabbage grows the food therapy health care result that is eaten best. We can make round Chinese cabbage cold and dressed with sauce making the salad or squeezing juice.


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