The weight-reducing wonderful method of spring: The young girl's weight-reducing method of building up body correctly in adolescence

The weight-reducing wonderful method of spring: The young girl's weight-reducing method of building up body correctly in adolescence
The weight-reducing wonderful method of spring: The young girl's weight-reducing method of building up body correctly in adolescence
After the young girl enters adolescence, ovary and renal gland cortex begin to formate estrogen, a small amount of androgen and progestogen, body begin take place a lot of change, grow tall suddenly, breast increase and body fat increase and health become plump etc., these belong to the normal physiological phenomenon. Some young girls fear that get fat and go on a diet simply, totally refuse the meat and even regard taking compound vitamin " treasured book of the health " every day as ,As to this, nutriology dept. favourable director Lu of general hospitals of police claim: "All these are not healthy weight-reducing ways, young girl if things go on like this, apt to cause the nutrient scarcely, hinder the normal development of the body. " The food of meat contains abundant calcium, iron, zinc, protein and various nutrition elements, supplement physical power, promote very good food of development and strong physique. Avoid the food simply, will influence development of skeleton directly, lack iron, can cause anaemia lack zinc, can influence the intersection of body and growth and gonad development; Protein take in can completely cause, shoulder nitrogen to be balanced, make it influence not to grow, the serious one can cause malnutritive edema. Women because relatively men are early in development in adolescence, the danger that malnutrition produces is more serious. The expert proposes, should guarantee at least one is carnivorous every week. The compound vitamin products can supplement vitamin essential for human body, but it can't replace all advantages of the natural food. For example, it is not nutrition health care and material to contain the pectin, organic acid, flavonoids, carotenoid etc. in the fruit, these are tablet can't be offered. And for example, contain minerals such as a large amount of potassium, calcium, magnesium,etc. in the vegetables, and cellulose, micro- active substance,etc., nutrient tablet can't be replaced either. So, tablet can only be a kind of supplement, but can't replace the advantage of the rational meal forever. The young girl reduces weight and relies on compound vitamin pills to be totally wrong choices too.


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