The weight-reducing wonderful method of spring: Ten method let you thin silently in the daily life

The weight-reducing wonderful method of spring: Ten method let you thin silently in the daily life
The weight-reducing wonderful method of spring: Ten method let you thin silently in the daily life
1. -Japan breakfast,lunch and dinner, adds some table delicacies - -It is one of the focal points of the small quantity of table delicacies to enjoy the diet. Normal a while such as law such as breakfast,lunch and dinner, a meal can take a bit more luxuriously. If is unhappy while taking food, the delicious food will be reduced by half at least, unfavorable nutrition will be absorbed. 2. Absorb heat of 1500- 2000 calories every day - -This is a focal point of small quantity of table delicacies too. No matter the food with low heat or luxurious food, heat is all within the limit of this. The man on the occasion of meridian of life of work, 1800 calories are enough. Has one's mind filled with senses so long as nutrition is balanced. 3. Eat the seasonal food - -The present food has not had the difference of seasonality yet, but the seasonal food is delicious. Choose the vegetables in summer in summer, autumn select the vegetables in autumn too, not only delicious and the nutritive value is the highest. Not though the food of this season is precious, it is unnecessary to eat. 4. Use the food fresh or alive - -Vegetables, fish, purchase of meat with fresh as focal point, learn, keep fresh very much important even. Choosing the food which accords with the climate and other natural phenomena of a season can be taken into account freshly too. 5. Can't be overheated while cooking - -Water soluble nutrient, boils and boils for a long time with water, will make the nutrient reduced by half. Oil fry deal with, can cause oil take while being inferior rapidly while being hot too, make aging speciality to be apt to enter body. 6. Heat the food and eat raw and each take half - -In the diet each time, heat the food or eat raw and each take half, or share in dinner three times on average. The grilled fish matches the romaine lettuce, the sashimi matches the fried green vegetables. Food boiled can allocate with kelp, vinegar and fruit too a long time. 7. It is overdue and oxidizing the food not to use - -Do not for example need the oil stir-fry of twice-cooked stir-frying. Even if is little, the oil of twice-cooked stir-frying stills have supposition oxidized. Once oxidize, will make the body form and get rusty the material. The fish do and contact the air for a long time, there is anxiety oxidized even if not overdue. 8. The long mould person can't be used - -Some mould is beneficial to the health, some but can endanger the health, some among them include the poisonous substance or carcinogenic of drama. The long mould shows that has gone wrong while keeping, can't eat. 9. Regard 30 kinds of food as the goal every day, the daily breakfast,lunch and dinner tries hard to only eat 30 kinds of food. The repeated food can only be calculated one kind. While eating the sashimi, except that the yaito tuna tries hard to eat more other fish. Use condiment of many kinds of food while frying the vegetables, this is secret. 10. The diet changes - -Try hard to eat the various food, don't often eat a kind of food. Can't be partial to a limited variety of food, choose the food that is seldom eaten once in a while, expand the edible range. Can choose the Western-style food, enjoy diet heartily. 11. Avoid the refined food - -The oil, sugar, salt and flour are all refined food. Try hard to select the food with low refined intensity, for example the bread not bleached for use, wholefood such as brown sugar, the sea salt. 12. Insoluble fiber and water soluble fiber should be all absorbed - -The food fiber can be divided into half a cellulose systematic fiber and water soluble fiber insoluble in water. Pectin, sweet dew dextran, many candy, half fine to belong to the former usually. The apple belongs to the latter.


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