The weight-reducing wonderful method of spring: Weight-reducing recipe which the fitness drew

The weight-reducing wonderful method of spring: Weight-reducing recipe which the fitness drew
The weight-reducing wonderful method of spring: Weight-reducing recipe which the fitness drew
Brief content: Get up, drink a cup of beverages (can be the milk, fruit juice,etc.) ,Go to the gymnasium to carry on the sports of an hour. Have a rest after finishing, have breakfast in sport. Above 70% that the proportion of carbohydrate should be controlled at breakfast, the fruit is eaten in breakfast too. Fitness draw health, reduce weight recipe, insist two months, there is a very obvious weight-reducing result by Ken. Net friends have tried out and said and fully made a reduction of 15 kilograms! Morning: Get up, drink a cup of beverages (can be the milk, fruit juice,etc.) ,Go to the gymnasium to carry on the sports of an hour. Have a rest after finishing, have breakfast in sport. Above 70% that the proportion of carbohydrate should be controlled at breakfast, the fruit is eaten in breakfast too. Lunch: 60% of the carbohydrate, 30% protein, 10% of the fat. Can put some and carry solid food such as sub bread, barley biscuit in the office or handbag, feel that eats some when oneself is hungry quickly. Dinner: 80% protein, 10% of the carbohydrate, 10% of the fat. Dinner tries hard to eat or does not eat carbohydrate, eat more meat and vegetables few, don't eat fruits, because the sugar is very high.


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