The weight-reducing wonderful method of spring: The food VS of full belly causes the hungry food How to eat fully fatly

The weight-reducing wonderful method of spring: The food VS of full belly causes the hungry food How to eat fully fatly
The weight-reducing wonderful method of spring: The food VS of full belly causes the hungry food How to eat fully fatly
What to do to not only can let you have enough but also prevent from fatly? Generally speaking, fat many food apt to let the intersection of people and full stomach. However, a lot of persons with fat fearness know that having a meal will eat few greasily, because the profit of the meal is too heavy, will let the intersection of people and the intersection of heat and surplus, finally can only cause fat accumulate. Know promoting the candy index and promoting the candy index and known as the blood glucose index or blood glycogenesis index at home again at present of food. Rise candy index to weigh the intersection of carbohydrate and food enter in the human body causing the raised high or low prices and index of the speed of blood glucose. The carbohydrate food includes cane sugar, rice and flour, beans, fruit,etc. that we ate, will turn into a certain amount of blood glucose behind entering the human body. The producing in a large amount of blood glucose, will generally bring the full feeling to people, stimulate internal insulin to secrete in a large amount at the same time; The hormone responsible for the intersection of supersession and too much blood glucose specially, so blood glucose will drop in the some time eat, someone will feel hungry. Generally promote the candy index and let blood glucose rise slowly more than the low food, the impact on secretion of insulin is small, make blood glucose to be steady, full belly sense relatively lasting, contribute to preventing fatly. And the food of the candy with higher index rises, digest and assimilate faster, let blood glucose rise fast, have a great effect on secretion of insulin, apt to let blood glucose fluctuate, let people feel hungry in the shorter time after eating, the result is eaten more by people, result in getting fat. We call the food of a lot of liters of candies with lower index " The food of full belly " ,Call the food of some liters of candies with high index " Cause the hungry food " . " full belly " Fruit have which fruit a lot of is fresh high in moisture content, volume old, pectin abundant, cellulose much, low and not fructoses more will be includedding heat, have a little effect on secretion of internal insulin, it is generally relatively low to promote the candy index too, it is a full belly fruit, prevent the food among the fat, ideal meal too. We the intersection of food and full belly fruit as follows, often Apple, pear, peach, nectarine, grapefruit, strawberry, purple cherry,etc.. Some fruits have their own nutrition and health advantage. 1,Apple. But an apple 120 grams in weight has about 70 kilocalories of heat only. So, the apple prevents the heat surplus, keeps the food among the meal of the good stature. The insoluble cellulose of the apple can help the intestines to wriggle, pectin and �� - valley firm alcohol included can help to lower blood cholesterol. The flavonoids in the apple can give protection against cancer, resist the cardiovascular disease. 2,Pear. A lot of soluble fiber of the pear, can reduce the blood and stick consistency, prevent the cardiovascular disease. Mountain pear alcohol also with a certain amount of pear, it is a kind of natural edulcorant, it is difficult to be absorbed by the human body, contribute to preventing fatly and helping to stabilize blood glucose even more. 3,Grapefruit. The heat in a grapefruit of 240 gram is only 80 kilocalories, includes abundant vitamin C. �� - valley firm alcohol in the grapefruit can lower blood cholesterol, and reducing valley Guang glucoside peptide that it includes is antioxidant, can give protection against cancer, so the grapefruit is the beneficial health food to health. Selected " full belly " Grain decide and it is full and ventral grain eat valley beans food,enter behind human body, to digest and assimilate is slow generally, make blood glucose change gentlely, therefore the candy index rises low. Select such grain to act as the staple food, give somebody a full belly sense, seldom let people get fat. 1,Oatmeal. Include a large number of fiber and plant firm alcohol of soluble meal in oatmeal, can lower the blood cholesterol and fat of blood. Should pay attention to selecting and processing oatmeal not meticulous while choosing oatmeal in the supermarket, don't select that kind of oatmeal cooked rapidly. Unshaped oatmeal promotes the candy index low, it is the real full belly food. The oat porridge cooked in the microwave oven with oatmeal, match a cup of low lipoprotein milk, enrich the calcium nutrition is abundant, health, heat are low, let breakfast become full belly, keep a meal of the good stature. 2,The whole valley barley powder. Include more amylose and a large number of meal fibers barley of the whole valley, there are more albumens, it is slow to digest and assimilate in the human body, it is lower than most flour that it promotes candy index, it is the food of full belly. 3,Mung bean, red bean. There are many mung bean, red bean and soluble meal fiber, the candy index rises low, the folic acid content is abundant, firm alcohol of plant included in them, contribute to lowering the blood cholesterol and fat of blood, stabilizing blood glucose, benefit cardiovascular vessel health. Often there are mung bean or red beans, the hunger sense when can obviously reduce one day in the meal. Eat two beans these, take genuine, don't select, add sugar, cheer pastry that make on, such pastry just tastes delicious, but health value is reduced, the hot card increases, it is apt to let people get fat to eat more. 4,Brown brown rice. Brown brown rice includes more amylose, it is slow to digest and assimilate in the human body, it is lower than most rice that it promotes candy index. The rice made of brown brown rice, is favorable to body and stature than the big ordinary rice. 5,The whole flour. The whole flour is 100% of the the whole wheat flour. Namely while the wheat processed into the flour, have kept all wheat bran and wheat plumule. The food that the general complete flour cooked, digest and assimilate more slowly in the human body, the candy index rises relatively low, can be resisted hungrily than eating the food made by ordinary white flour.


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