The weight-reducing wonderful method of spring: Delicious mushroom Health weight-reducing good merchantable brand

The weight-reducing wonderful method of spring: Delicious mushroom Health weight-reducing good merchantable brand
The weight-reducing wonderful method of spring: Delicious mushroom Health weight-reducing good merchantable brand
The small mushroom has big strength. Mushroom reduce weight, can up to the result of reducing weight also while being healthy! Though we often say, " the green vegetables turnip, have his likes and dislikes " . But to the mushroom, the nutritionists shout " the mushroom, everybody loves " . According to report of March 20 of " Tribune of Chicago ", for one's own health, we really shouldn't leave the mushroom on whole day. The mushroom is nutritious, taste delicious, has been classified as the first-class delicacy since ancient times, it is the high protein, low fat, rich in the healthy food of nutrient components such as human body's essential amino acid, mineral, vitamin and many candies,etc.. And the often edible mushroom can well promote human body's absorption of other food nutrition. Mushroom rich in 18 amino acid, some amino acid of protein make up proportion to be kind than beef pester. Discover, the nutritive value of the mushroom is second only to the milk. People generally think, just contain higher animal's albumen and plant albumen in meat and beans food respectively, protein content while in fact pestering is very high too. The mushroom contains many kinds of vitamins. Contain carrotene in a lot of mushrooms, can change into vitamin A in the human body, so there are the mushrooms " The vitamin A treasure-house " It claims. However, American edible fungus association's advisor Ma Ge - Crowe introduces now, except that the above-mentioned advantage which we know very well, the mushroom is following 5 big " The secret weapon " . 1,Kilocalorie 20: Small the mushroom, contain the quintessence of the nature, it is very healthy food. Nutrition in the mushroom help health of heart, and can improve immunity. Every meal only 20 kilocalorie probably in heat of mushroom, than take to have less and larger heat New Year cake,etc.. 2,Taste: The mushroom has except the sixth kind of taste with salty life's joys and sorrows - -Fresh flavor. When it is cooked that they mix together with other food, the flavor is extremely good, it is very good " delicious supply " . 3,Vitamin D: Vitamin D will not be sucked in other fresh vegetables and fruit, the mushroom was an exception. And, content of vitamin D among them is very abundant, help the skeleton to be healthy.


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