The weight-reducing wonderful method of spring: Reduce weight and give an idea It is not fat and thin instead to eat the midnight snack like this

The weight-reducing wonderful method of spring: Reduce weight and give an idea It is not fat and thin instead to eat the midnight snack like this
The weight-reducing wonderful method of spring: Reduce weight and give an idea It is not fat and thin instead to eat the midnight snack like this
A lot of reduce information tell us whether want what that get fat, don't take too many things in the evening again, especially say goodbye to the midnight snack. However, a research investigation of United States Department of Agriculture finds recently, when do you eat more things, do not have absolute relation to increase and decrease with the weight. Working clan generally because the relation of the work may be used to eat midnight snack, work evening want, eat, afraid of, get fat, make a change what is to be done again late too? In fact so long as we eat in the midnight snack not only can also produce an effective role on reducing weight to will not get fat to anything. When to eat? Besides digestion, also need to clear away the job in one or two hours because of the stomach of the human body, there will be indigestive swelling senses the next day after the reason why a lot of people ate up the midnight snack, because there is not result of doing the work of clearing away well. So, if you will sleep until 8 o'clock in the morning the next day, pushed the digestion time of 7 hours and the clearance jobs of 2 hours forward, so your time to eat the midnight snack had better not be over 11 o'clock. Certainly, choose easily digestible food, let digestion time shorten, it takes time of midnight snack to be can a bit more backward then. What is midnight snack eaten? 1.The fruit fruit is the best food which cooks the midnight snack, but if you are that kind " will even be fat to drink water " Physique,last several kind fruit, until apple, tomato and banana these kinds of fruits suitable for eating fully any time, not only nutritious, also the hunger very apt to be satisfied and transient, full sense foot, to the friend during on the occasion of reducing weighting, it is a pretty good good companion of midnight snack. 2.The grinding and chewing food is according to studying, the food ground, cook more directly easier to digest than the original, the half-mature egg is easier to digest than the boiled egg. In addition, because the movements chewed contribute to consuming heat, if must eat the midnight snack, make sure to keep in mind and choose the food that needs to chew, corner for the heat of reducing the food, will become and get rid of the fat not going in the future. 3.Food of thiamine clan - -It represents food to subdue the agitation: There is cooperative effect each other in the food B clan vitamin of the whole wheat, can regulate metabolism, strengthen the function of the nervous system. Contain abundant B clan vitamin in food of the whole wheat, it dispels the function having the fidgets, promoting the sleep. Oat, barley, brown rice, whole-wheat bread, the whole wheat biscuit,etc. are food of the whole wheat. 4.Food of calcium and magnesium - -It represents food to relax the nerve: The milk, walnut discover, calcium magnesium and by becoming natural relaxing pharmaceutical and tranquillizer. The milk of calcium with abundant content is recognized as " Help and sleep the good merchantable brand " . There is more magnesium content in the nut food, on clinic, the walnut is often used for treating symptoms such as the neurasthenia, insomnia, forgetful, many dream,etc.. 5.Tryptophane food - -It represents food to reduce the excitement degree: The tryptophane of milled congee supersession in the human body turns into 5 - hydroxy color amine, it can inhibit the excited degree of nerve centre from, produce certain sleepy sense. Meanwhile, 5 - hydroxy color amine can further be transformed and produced melatonin in the human body, melatonin is verified that there is precise composure and bring out sleep function. It is the most abundant that the millet includes tryptophane in all grain, it should be a good idea to add some millet in staple food of dinner, help to improve and enter the tryptophane quantity in the brain. In addition, tryptophane content in vegetables such as pumpkin sub benevolence, dried bean, skin of soya-bean milk, shrimps, laver, black sesame,etc. is very high.


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