The weight-reducing wonderful method of spring: Recipe of loss of weight that 4 sections of nutrition are healthy again

The weight-reducing wonderful method of spring: Recipe of loss of weight that 4 sections of nutrition are healthy again
The weight-reducing wonderful method of spring: Recipe of loss of weight that 4 sections of nutrition are healthy again
Supply nutrition and does not lie in eating it much, will the new meaning happen in the material is matched to the experienced chef, super simple and convenient making, guarantee, let the intersection of you and the intersection of person who take and little nutrition well! Black sesame ormosia porridge method: Black sesame is fried ripely, for use; Red bean, rice are cleaned, add right amount of water and white sugar to boil into porridge; Put the porridge into the container, sprinkle the well done sesame. . Recommend the reason: The porridge is rich in the moisture, apt to digest, the content of the iron and zinc is extremely abundant in the black sesame, there are abundant anti-oxidant materials, the efficiency of removing dampness that the ormosia detoxifies, boil into porridge with rice, have function nourished. Give repeated exhortations: Relatively quick when boiling the porridge speed of the beans with the pressure cooker, and the texture is soft and rotten. The ormosia is boiled after steeping for 4 hours with water first, the mouthfeel is better. The colourful bean curd stews the method: The bean curd, carrot are diced, for use; Blanch bean curd man, pea, sweet kernel of corn, carrot man with the boiling water; The oil of bottom is put in the pan, add and enter the ginger one to fry fragrantly, add right amount of soup-stock, put the vegetables blanched, the small fire is cooked over a slow fire for 3 minutes, flavour, thicken soup, drench a little sesame oil finally. Recommend the reason: Protein in the beans has higher nutritive value, it helps to keep the gentle disposition of mood to take in more, still can prevent from pulling a muscle at night. Give repeated exhortations: Bean curd, pea,etc. have clear fire efficiency itself, while cooking, had better not use hot flavoring agent. Yoghurt + fruit method: Cut fruits such as yellow peach tin, orange tin, fresh kiwi fruit and fresh strawberry,etc. into men, admix it in the primary taste yoghurt, that's all. Recommend the reason: The yoghurt, fruit or canned fruit piece are made into the yoghurt of fruit salad, not merely bright in luster, the mouthfeel is fresher and cooler and sweeter. White mushroom + egg method: White mushroom is cleaned, blanch with the boiling water. The fragrant spring onions are cut one, for use; The egg fries and is familiar with, down into the pale mushroom, translate, fry flavour, sprinkle right amount of fragrant spring onions one finally. Recommend the reason: Aptest to lack protein when the hot diet of it is insufficient, the mushrooms are a variety of protein with supreme content in the vegetables, the association of the white mushroom with egg can yet be regarded as and well nourish the good merchantable brand. Give repeated exhortations: The excellent mushroom or white fairy mushroom color and luster is pure white, difficult to be brown to change in vain, it is most suitable to cook this dish. Say, other mushrooms can well change into too from nutrition result.


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