Eat little liver to eat more fresh vegetables to raise liver in spring

Eat little liver to eat more fresh vegetables to raise liver in spring
Eat little liver to eat more fresh vegetables to raise liver in spring
Everything recovers in spring, it is the good season which raises the liver. As the saying goes " What is eaten to mend anything " ,But for raising the liver, it is not like this. Especially spring raise the liver and eat little animal's liver even more, otherwise may do harm rather than good. Because diseases with such symptoms as costal pain,etc. grow in spring, the situation with vigorous irascibility appears easily, it is uncomfortable to initiate various, if mouth dry to do tongue and stool be red, insomnia, irritability,etc., it is unsuitable to eat " send " at this moment Food. In addition, from the viewpoint of nutrition, animal's liver may hide various toxin, then aggravate the liver burden. The liver is still important immunity and detoxication organ, can produce many kinds of hormone, antibodies and immune cells,etc., and these materials are often harmful to human body. Propose eating more fresh vegetables in spring, especially have fragrant fruits and vegetables that regulated the flow of vital energy, such as fennel, celery, Chinese toon, coriander, bamboo shoots in spring, turnip, citrus,etc., can drink chrysanthemum scented tea in right amount, recuperate diseases with such symptoms as costal pain,etc. with the tonic. Can also eat some more edible wild herbs, for instance shepherd's purse, purslane,etc., can be clear to fry, boil the soup, cook fillings, nutritious, the way to eat is simple. The diet should be suitable for light, warm-heat evil, avoid cold and uncooked food. In addition raise the intersection of liver and " should the acid of province increases sweetly " spring . That is to eat little food of tart flavor, in case diseases with such symptoms as costal pain,etc. pass and hold. Spring should also eat more food of desserts, with the air good for the spleen and stomach, such as big date, yam, white fungus,etc.. The new art of war of staff reporter's bright red is put in order


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