Spring keep in good health: Health care food therapy efficiency of the black food

Spring keep in good health: Health care food therapy efficiency of the black food
Spring keep in good health: Health care food therapy efficiency of the black food
Food sweep world, that what be getting black food on earth? " black food " Mainly refer to containing the melanin and grain, oil, fruit, vegetables, fungus food with black wording. Commonly used black food is as follows, black rice, rye, purple rice, black Joe's wheat, black soya bean, black fermented soya bean, black sesame, black Auricularia, black mushroom, laver, send dishes, kelp, black mulberry fruit, dateplum persimmon, chestnut, longan meat, black grape, black pine nut, dark bone chicken, black sea cucumber, black ant, snakehead, soft-shelled turtle, soy sauce, dark plum, tortoise Modern medical science thinks: " black food " Not only nutritious having, invigorating the kidney, preventing from old and feeble more and health care contribute to longevity, prevent and cure diseases and crow take place the intersection of person who improve looks and unique efficiency. Show by a large amount of research, " black food " The efficiency of health care, except that three major nutrient, vitamin, microelement included have something to do with with it, its melanin material included has played a special and positive role too. If the melanin has function of removing internal free radical, anti-oxidant, lowers the fat of blood, bes antitumor, improves looks etc.. Scientific research verifies, 24 kinds of black food have anticancer function, among them it is good with soft-shelled turtle, dark plum, sea cucumber, dateplum persimmon, black Auricularia, soy sauce, cuttlefish,etc. particularly. Black rice invigorates yin to invigorate the kidney, invigorate the spleen warm liver, tonify the blood and replenish qi, increase, invigorate the brain, strengthen metabolism, make eyes bright blood circulation promoting, manage the intersection of teenager and Fa Bai, support pregnant woman, lying-in woman tonify deficiency the intersection of person who keep in good health and function intelligently. Effective in cure to diseases such as anaemia, hypertension, neurasthenia, chronic nephritis,etc.. Thiamine ( It is 2 times of the ordinary rice) , B2, B6, B12, iron ( It is 7 times of the ordinary rice) , microelements such as the calcium, phosphorus, selenium, magnesium, zinc,etc. are higher than the rice. Purplish black protein content of grains of wheat is 6 times higher than the ordinary wheat, content in multiple factors such as calcium, phosphorus, 2,6-diaminocaproic acid, selenium, vitamin VE is more than 3 times of ordinary wheat. Black buckwheat is nutritious, protein content is 13%, the fat content is 3%, among them the oil is sour and equivalent to sour content of inferior oil and high. In addition it is higher than grain food to rich in vitamin P, B1, B2, VE and microelement magnesium, iron, calcium, copper,etc. a lot of times. Especially copper content of microelement occupies the first of various grain. It is also been black for buckwheat can pharmaceutial use,not last food, not take to accumulate, stop sweat, efficiency diminished inflammation. The black soya bean has nourishing the liver and the kidney, strong muscles and bones, warm stomach, making eyes bright on the function that blood circulation promoting, favourable water detoxify, also moist skin, crow must wicked good merchantable brand that take place, the black soya bean contains abundant vitamin, lecithin, riboflavin, melanin and is called: " life is plain " Hormone. B clan vitamin (B1, B2) among them It is very high with VE content, VE content is equivalent to more than 7 times of the meat alone, always the function of resisting aging, caring skin, energy vigor of strengthening is very great to keep healthy, defend the nutrition of the human body. The pharmaceutial use of the black fermented soya bean is extensive, cure mainly sand ache fever and chills, miasma vicious agitated and uncomfortable in chest timid to work, breathe heavily, cough and two cold to ache foot, styptic dysentery arrange with, suffer from abdominal pain, manage the intersection of child and fetal toxicosis, the intersection of head and sore,etc.. The elderly often eat the forming that the fermented soya bean can prevent the thrombus effectively. Thus get up to the strong blood vessel and keep sufficient brain blood flow volume, prevent and cure the function of senile dementia. Black sesame have, take tonics the intersection of liver and kidney, good for brain, moisten the lung, nourish blood the intersection of crow and take place, hard muscles and bones, defend old and feeble function, it is a kind of commonly used nourishing the good merchantable brand. Black Auricularia angry to enrich the blood to have benefit and cool blood arrest blood, moisten the lung calm clear to wash intestines and stomach, crow, take place the intersection of person who improve looks and efficiency. " black food " Favor, reflect whether because pursue the nutrition, health cares of people, certainly, though food nutritiouses black, favorable to the body, however, need food of other pigment to allocate. For example the rice, flour of the white food can offer protein, heat etc.; Pumpkin, potato in yellow vegetables, tomato, carrot, chilli in red vegetables, the celery, spinach, water spinach, green pepper in green vegetables are different vitamins and microelements, all the necessary nutriment of people's organism. So collocate, stand up, eat various food of color in meal, it is partial to a limited variety of food or particular about food to avoid, make the necessary acid and alkaline food in the body equilibrate, just help the health and promote longevity.


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