Resist the cold in the late spring! The food nourishes to eat more 16th National Congress and keep in good health

Resist the cold in the late spring! The food nourishes to eat more 16th National Congress and keep in good health
Resist the cold in the late spring! The food nourishes to eat more 16th National Congress and keep in good health
Spring is " Stick to the fat in spring " Season,too only for nourishing more, in order to maintain the equilibrium within the body. If eat moring can strengthen human immunity and food of the resistance at this moment, benefit as to the health. The wheat and barley: Various wheat and barley products have already been known by people. The food can resist cancer, and the injury to the human body of preventing the ray, can also prevent other diseases. This kind of statement may be a bit excessive in term of angle of pure medical science, but really patients have obtained the advantage from it. Garlic and onion: Our ancestor has found for a long time, garlic and onion have therapeutic efficiency, and can enable people's spirit freely. Research reveals, garlic and onion can really promote the flow of the cell membrane, promote physical power and immunity. The garlic has function of reducing cholesterol, so, eat the garlic much, can reduce internal cholesterol. Garlic and onion are antibacterialing, anticancer, promoting the function of body endurance. And you should remember, will guarantee our breath is smooth while eating garlic and onion every day. Marine alga: The marine alga contains abundant protein, cellulose, vitamin and mineral, can promote the flow of the cell membrane. It is sour and the sea tongue contains the abundant fibrous algae candy of solubility especially, can protect human body against the injuring of radioactive rays. Hot pepper: Can accelerate internal metabolism, consume surplus heat of the body, promote the circulation of blood circulation and internal oxygen, so, it can make you happy, with plentiful physical power to eat the hot pepper. Fruit: The latest research points out, all contain the cancer-resisting substance in the strawberry, cherry, grape and apple - -Tan the colored acid. These fruits can prevent the cancer cell from invading the human body to a certain extent, and very suitable chronic tired disease patient eats. Jiang: The ginger can stimulate the immune system of the human body, can press down and cough, bring down a fever, lighten pain, can also inhibit disease effectively. The ginger is that one kind well resists poisonous substance quality, can sterilize and resist the mould, it is the effective food which treats chill and influenza. Berry: Show according to United States Department of Agriculture's research, the blue berry includes the anti-oxidant material supreme fruit, it is small red berry to arrange in the second place, secondly it is black strawberry and strawberry. The color of the berry comes from the cyanine plain pigment, the anti-oxidant material can neutralize free radical. This kind of free radical can cause chronic disease, for instance cancer, heart disease,etc.. The berry, especially small red berry can also prevent the urine from being in charge of infecting. The taking amount of every day is as one cup of berries, it is very good. It is taken that you can regard as the snacks, can put at the yoghurt and take too, can or admire the snow to mix and eat with the muffin or salad too. Milk product: The milk product not only offers the good food of an element of calcium, but also it includes a large number of proteins, vitamin (including vitamin D) With mineral. These elements oppose the key element of osteoporosis. The nutrition of the U.S. government is pointed out to advise everybody to take in the low lipoprotein milk product of weight 3 every day, still propose doing bearing activity to train every day at the same time, with the strong skeleton. (If you can't insist on every day, so other food containing calcium element include the vegetables, the clothing wild cabbage of feather, the broccoli waits for you to try, in addition there are soyfood high in calcium element content, fruit juice and grain,etc., you can go to try. Lipid fish: The fish include a large amount of Omega-3 fatty acid. These fish include the chum salmon, the tuna. This kind of fatty acid can oppose disease, help to reduce the fat quantity in the blood and can also prevent the blood involved in heart disease from congealing at the same time. American Heart Association proposes eating fish two times at least every week, the quantity of eating the fish each time can't be in order that less than two weight (especially lipid fish) . Lichtenstein says: " Eat the disease that the fish can reduce the vascular disease of the heart and send possibility and eat the chum salmon, another advantage of the tuna lies in: It obtain since foods fatty you to saturated fat reducing. At home at ordinary times, you can make some chum salmons, the tuna comes to eat, it will be one delicious meal to bring and bake or boil. Vegetables food: Resist in the food of disease, the vegetables are best one too. These vegetables all include spinach, the clothing wild cabbage of feather, Chinese cabbage and romaine lettuce. They all contain a large number of vitamin, mineral element, �� - carrotene, vitamin C, folic acid, the iron element, magnesium element, carotenoid, plant chemicals, polyphenoils. One of Harvard discovers, eats those food high in magnesium element content, such as spinach,etc., the disease that can lower 2 type diabetes is sent possibility. When you cook the salad next time, you can add some this kind of vegetables, including super high spinach of nutrition and other green vegetables. Such food can help you to oppose the whole cereal food of disease: In the morning, the grandmothers will generally all supervise us to eat some wheat porridge, but what she knows in the oatmeal can dissolve the fiber and can lower blood cholesterol level. The whole cereal includes those from precise nutrient component that fetched in refined grain. These compositions contain folic acid, selenium element, elements helpful to health of heart such as thiamine,etc.. These elements can also control your weight, and reduce the danger of suffering from diabetes. The fibrous content among them, does not feel hungry to make in your time in every meal, can also promote your digestion at the same time. Eat the whole cereal food of weight three at least every day: The whole wheat; Barley; Rye; Gu Zi; Lamb's-quarters; Brown rice; Wild rice and the whole wheat pasta, bread, bread and cereal. According to the American diet association, it is 21-38 grams to recommend taking in fibrous quantity every day. Certainly, take in and is no matter how little determined by your gender and age concretely and relevantly. Sweet potato: Think your diet is improved to some extent, then you should add sweet potato into your diet. Such sweet food, contain a large number of antioxidant, the phytochemicals, including �� - carrotene; Vitamin C and E; Folic acid; Calcium; Copper; Iron; With potassium. The health of fibrous promotion digestive tract in sweet potato, antioxidant among them is preventing heart disease and cancer from contributing. Natural sweet taste of sweet potato make, add any condiment, it bakes sweet potatoes that comes out to be still so delicious immediately. Tomato: The tomato that popular in is given and full of perfume and lycopene - a kind of antioxidant that can help to prevent some cancers. The tomato offered abundant vitamin A and C at the same time, potassium, and the phytochemicals. Every meal wipe out some tomatoes, it is very fine. Grow and eat, prepared food, it is all right to slice and eat etc., it is regarded as the snack that you can bring. There are tomatoes can make very delicious a course together. The beans: The the intersection of food and nutrition very much, they contain a large number of phytochemicals; Have no fat, High-quality protein; Folic acid; Fiber; Iron; Magnesium and a small amount of calcium. The beans are obtained the good food of protein, and that too? Leg push up gram faint Pi of bus Nao the intersection of Yan and the intersection of �� and the intersection of Ren and man? The fixed one eats some beans, finish the diet plan, in order to help you to reduce the possibility to suffer from some cancers, reduce cholesterol and triglyceride level in blood, stabilize blood glucose. In beans, you seldom will absorb get a large number of heat, beans can in help you control at the weight playing a very great role in this way. As you should cook the salad, while boiling the soup or stewed soup, don't forget to add some beans products. Nut: All of us know nuts contain a large amount of fat. But the nut is a kind of very healthy food. No matter not saturated or too many to saturate only, can help to reduce cholesterol level, and contribute to preventing heart disease. If you want to obtain a large number of protein, fiber, selenium, Vitamin E and vitamin A, nut whether one choose well too. Small parts of nut can increase energy and overcome hungry, can help normal diet of reducing weight etc.. Certainly, the nut includes a large number of calories, and when you are very careless, can't help eating too many nuts. So enjoy nuts, but must pay attention to not eating too many. Can only eat one ounce at most every day, it is probably 28 peanuts, or 14 walnuts or 7 Brazilian nuts. Egg: The result of study shows, saturated fat (the content is very low in egg) While cholesterol in our blood rises, the function produced is bigger than cholesterol. Protein of high quality high in low price content of the egg, it is carotenoid to contain at the same time, xanthophyll, choline and xeanthin. In fact the egg is very good choline source thing, choline is a kind of essential nutrient, specially to pregnant woman, this kind of nutrient is even more important. Studies have suggested, some compositions that the egg offered, can promote eyes to be healthy, and contribute to preventing the senile macula lutea from changing the sex and prevent the blind phenomenon of the elderly. Already everybody has appreciated to the value of the egg, recommend everybody to eat the egg every day in American Heart Association. Certainly you must control intaking amount of cholesterol to be 300 milligrams every day. If you can accomplish this point, then you can be in order to enjoy an egg heartily every day.


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